bloop

I did legs today but I didn’t take pics in the gym but I also like this one

being a good boy on a saturday night, anyone?

day one of mini-cut, apparently at 12.5% body fat, and i’m really really excited. i hope i can make this cut successful and drop below 10% haha. wish me luck, and again, thanks for all your support! ☺️

hi

keep it chonky, no filter

imagine seeing a movie villain do terrible evil things and thinking "that's so me why do people think i'm evil" 💀💀

Two black women, SEVENTY years apart, Message still the same!

muscle separation’s looking like it’s getting better — shoulders capped, arms cut, chest line clear. post-meal fluff’s normal, just food volume and bloat hehe. keep growing, keep pumping, yall!

Pak Guard : “Bro touch me bro” Few seconds later, Ting 😂

imagine having ean. as your DJ listen now: on.soundcloud.com/eYbTbmafkEbeL9…

the kind of definition: muscle separation and striations. this is what happens when consistent training, strategic dieting, and low enough body fat come together. you can actually see how the muscle fibres ‘pop’, that’s called striations. fucking goals.

annihilated shoulders

Oh thank god! I’ve totally forgotten about the Epstein files now!

if the shoe fits… how does the phrase go again?

Other people will always want what you have. Fuck that shit, work on your own grind and hold your head up high. Small minds discuss people, average minds discuss events, great minds discuss ideas.

did chests today, and really happy that I managed to do 3 sets of 30kg DB inclined presses hehe—slowly breaking the plateau! (also quite excited that I didn’t have to hold in my breath to see ab lines hahah)