MDR Project (@mdr_project) 's Twitter Profile
MDR Project

@mdr_project

The MDR is an exclusive think tank focused on creating business opportunities capitalizing on the health benefits of the Mediterranean Diet

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linkhttp://www.mdrproject.com calendar_today23-01-2015 10:22:43

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246 Followers

223 Following

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10. 🌍 Day 10: Sustainable Living. Eat local, live global! The Mediterranean diet encourages sustainability by embracing seasonal, locally sourced ingredients. Choose sustainable food today!🌱#30DayChallenge #MediterraneanDiet #healthylifestyle #mdrproject

10. 🌍 Day 10: Sustainable Living.
Eat local, live global! The Mediterranean diet encourages sustainability by embracing seasonal, locally sourced ingredients. Choose sustainable food today!🌱#30DayChallenge #MediterraneanDiet #healthylifestyle #mdrproject
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11. 🍽️ Day 11: Quick Recipe Magic. Ready for a real taste of the Mediterranean? Whip up a quick, delicious recipe! Check out mdrproject.com/recipes for a step-by-step guide. ✨ #30DayChallenge #MediterraneanDiet #healthylifestyle #mdrproject

11. 🍽️ Day 11: Quick Recipe Magic.
Ready for a real taste of the Mediterranean? Whip up a quick, delicious recipe! Check out mdrproject.com/recipes for a step-by-step guide. ✨ #30DayChallenge #MediterraneanDiet #healthylifestyle #mdrproject
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12. 🍷 Day 12: Red Wine Wisdom. A toast to health! In moderation, red wine in the Mediterranean diet offers potential heart-protective benefits. Pour yourself a glass and... Salute! ❀️#30DayChallenge #MediterraneanDiet #healthylifestyle #mdrproject

12. 🍷 Day 12: Red Wine Wisdom.
A toast to health! In moderation, red wine in the Mediterranean diet offers potential heart-protective benefits. Pour yourself a glass and... Salute! ❀️#30DayChallenge #MediterraneanDiet #healthylifestyle #mdrproject
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13. πŸ₯œ Day 13: Nutrient-Rich Nuts. Snack smart with a handful of nuts! The Mediterranean diet includes nuts, packed with nutrients and a crunchy punch. 🌰 #30DayChallenge #MediterraneanDiet #healthylifestyle #mdrproject

13. πŸ₯œ Day 13: Nutrient-Rich Nuts.
Snack smart with a handful of nuts! The Mediterranean diet includes nuts, packed with nutrients and a crunchy punch. 🌰
#30DayChallenge #MediterraneanDiet #healthylifestyle #mdrproject
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14. 🍊 Day 14: Citrus Sensation. Zest up your day with citrus! Mediterranean diets feature oranges, lemons, and grapefruits, bringing a burst of flavor and vitamin C. πŸ‹ #30DayChallenge #MediterraneanDiet #healthylifestyle #mdrproject

14. 🍊 Day 14: Citrus Sensation.
Zest up your day with citrus! Mediterranean diets feature oranges, lemons, and grapefruits, bringing a burst of flavor and vitamin C. πŸ‹
#30DayChallenge #MediterraneanDiet #healthylifestyle #mdrproject
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15. 🐟 Day 15: Seafood Feast. Dive into a sea of benefits! The Mediterranean diet's focus on seafood brings omega-3s and a delightful variety to your plate. 🌊 #30DayChallenge #MediterraneanDiet #healthylifestyle #mdrproject

15. 🐟 Day 15: Seafood Feast.
Dive into a sea of benefits! The Mediterranean diet's focus on seafood brings omega-3s and a delightful variety to your plate. 🌊
#30DayChallenge #MediterraneanDiet #healthylifestyle #mdrproject
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17. 🍴 Day 17: Mindful Eating. Slow down, savor the moment! The Mediterranean lifestyle encourages mindful eating, enhancing your appreciation for every bite. 🌿 #30DayChallenge #MediterraneanDiet #healthylifestyle #mdrproject

17. 🍴 Day 17: Mindful Eating.
Slow down, savor the moment! The Mediterranean lifestyle encourages mindful eating, enhancing your appreciation for every bite. 🌿 
#30DayChallenge #MediterraneanDiet #healthylifestyle #mdrproject
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18. πŸ₯— Day 18: Salad Symphony. Craft a salad symphony! Fresh veggies, olive oil, and a sprinkle of feta - the Mediterranean diet turns salads into masterpieces. 🎢 #30DayChallenge #MediterraneanDiet #healthylifestyle #mdrproject

18. πŸ₯— Day 18: Salad Symphony.
Craft a salad symphony! Fresh veggies, olive oil, and a sprinkle of feta - the Mediterranean diet turns salads into masterpieces. 🎢
#30DayChallenge #MediterraneanDiet #healthylifestyle #mdrproject
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19. β˜€οΈ Day 19: Vitamin D Boost. Soak up the sun's gift! The Mediterranean lifestyle encourages outdoor activities, providing a natural dose of mood-boosting Vitamin D. 🌿 #30DayChallenge #MediterraneanDiet #healthylifestyle #mdrproject

19. β˜€οΈ Day 19: Vitamin D Boost.
Soak up the sun's gift! The Mediterranean lifestyle encourages outdoor activities, providing a natural dose of mood-boosting Vitamin D. 🌿
#30DayChallenge #MediterraneanDiet #healthylifestyle #mdrproject
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20. 🍎 Day 20: Mediterranean Breakfast. Breakfast like a Mediterranean! Greek yogurt, fruits, and a drizzle of honey - a delicious start to your day. 🍯 #30DayChallenge #MediterraneanDiet #healthylifestyle #mdrproject

20. 🍎 Day 20: Mediterranean Breakfast.
Breakfast like a Mediterranean! Greek yogurt, fruits, and a drizzle of honey - a delicious start to your day. 🍯
#30DayChallenge #MediterraneanDiet #healthylifestyle #mdrproject
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21. 🌐 Day 21: Cultural Fusion. Every plate tells a story! The Mediterranean Diet blends Greek, Italian, and Spanish influences for a flavorful cultural experience. Ready for the trip? 🍽️ #30DayChallenge #MediterraneanDiet #healthylifestyle #mdrproject

21. 🌐 Day 21: Cultural Fusion.
Every plate tells a story! The Mediterranean Diet blends Greek, Italian, and Spanish influences for a flavorful cultural experience. Ready for the trip? 🍽️
#30DayChallenge #MediterraneanDiet #healthylifestyle #mdrproject
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22. πŸ’¦ Day 22: Hydration Station. Stay refreshed the Mediterranean way! Water, herbal teas, and a splash of lemon - a hydration station for a healthier you. πŸ‹ #30DayChallenge #MediterraneanDiet #healthylifestyle #mdrproject

22. πŸ’¦ Day 22: Hydration Station.
Stay refreshed the Mediterranean way! Water, herbal teas, and a splash of lemon - a hydration station for a healthier you. πŸ‹
#30DayChallenge #MediterraneanDiet #healthylifestyle #mdrproject
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23. 🌊 Day 23: Fresh Sea Air. The Mediterranean lifestyle is also breathing fresh air (especially sea air). Wherever you are, find a quiet place, breathe in and let the calm vibes fill your inner space. 🌿 #30DayChallenge #MediterraneanDiet #healthylifestyle #mdrproject

23. 🌊 Day 23: Fresh Sea Air.
The Mediterranean lifestyle is also breathing fresh air (especially sea air). Wherever you are, find a quiet place, breathe in and let the calm vibes fill your inner space. 🌿 #30DayChallenge #MediterraneanDiet #healthylifestyle #mdrproject
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24. 🍨 Day 24: Mediterranean Desserts. Sweet treats, the healthy way! Enjoy Mediterranean desserts like fresh fruit with a dollop of yogurt. πŸ‡ #30DayChallenge #MediterraneanDiet #healthylifestyle #mdrproject

24. 🍨 Day 24: Mediterranean Desserts.
Sweet treats, the healthy way! Enjoy Mediterranean desserts like fresh fruit with a dollop of yogurt. πŸ‡ 
#30DayChallenge #MediterraneanDiet #healthylifestyle #mdrproject
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25. 🌞 Day 25: Energy-Packed Soups. Fuel your body with energy! The Mediterranean diet's soup options, with legumes, fresh veggies and whole grains, open up the way to longevity for you. 🫘 #30DayChallenge #MediterraneanDiet #healthylifestyle #mdrproject

25. 🌞 Day 25: Energy-Packed Soups.
Fuel your body with energy! The Mediterranean diet's soup options, with legumes, fresh veggies and whole grains, open up the way to longevity for you. 🫘
#30DayChallenge #MediterraneanDiet #healthylifestyle #mdrproject
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26. πŸ«’ Day 26: Olive Oil Beauty Hacks. Beyond the kitchen! Olive oil isn't just for cooking. Check out our website for beauty hacks featuring this Mediterranean gem. πŸ’„ #30DayChallenge #MediterraneanDiet #healthylifestyle #mdrproject

26. πŸ«’ Day 26: Olive Oil Beauty Hacks.
Beyond the kitchen! Olive oil isn't just for cooking. Check out our website for beauty hacks featuring this Mediterranean gem. πŸ’„
#30DayChallenge #MediterraneanDiet #healthylifestyle #mdrproject
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27. πŸ–οΈ Day 27: Active Living. Move your body, the Mediterranean style! From hiking on the cliffs to strolls by the beach, the Mediterranean lifestyle encourages active living. πŸ€Έβ€β™€οΈ #30DayChallenge #MediterraneanDiet #healthylifestyle #mdrproject

27. πŸ–οΈ Day 27: Active Living.
Move your body, the Mediterranean style! From hiking on the cliffs to strolls by the beach, the Mediterranean lifestyle encourages active living. πŸ€Έβ€β™€οΈ 
#30DayChallenge #MediterraneanDiet #healthylifestyle #mdrproject
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28. πŸ§€ Day 28: Feta Frenzy. Say cheese! Feta is a Mediterranean favorite, adding a creamy kick to salads and dishes. Explore the wonders of this iconic cheese! πŸ₯— #30DayChallenge #MediterraneanDiet #healthylifestyle #mdrproject

28. πŸ§€ Day 28: Feta Frenzy.
Say cheese! Feta is a Mediterranean favorite, adding a creamy kick to salads and dishes. Explore the wonders of this iconic cheese! πŸ₯— 
#30DayChallenge #MediterraneanDiet #healthylifestyle #mdrproject
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29. 🍽️ Day 29: Mediterranean Tapas. Call them tapas if you’re in Spain, or Aperitivo if you’re in Italy: small bites, with big flavor! Enjoy delicious finger food with a glass of wine and your best friends. 🌍 #30DayChallenge #MediterraneanDiet #healthylifestyle #mdrproject

29. 🍽️ Day 29: Mediterranean Tapas.
Call them tapas if you’re in Spain, or Aperitivo if you’re in Italy: small bites, with big flavor! Enjoy delicious finger food with a glass of wine and your best friends. 🌍
#30DayChallenge #MediterraneanDiet #healthylifestyle #mdrproject
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30. πŸŽ‰ Day 30: Your Mediterranean Journey. Congratulations on completing your 30-day journey! You’re now ready to fully embrace the Mediterranean lifestyle. Join us on this new exciting adventure! Follow for more🌿 #30DayChallenge #MediterraneanDiet #healthylifestyle #mdrproject

30. πŸŽ‰ Day 30: Your Mediterranean Journey.
Congratulations on completing your 30-day journey! You’re now ready to fully embrace the Mediterranean lifestyle. Join us on this new exciting adventure! Follow for more🌿
#30DayChallenge #MediterraneanDiet #healthylifestyle #mdrproject