🌟 Friendly reminder: Don’t forget to add yourself to your to-do list this week. Your well-being matters too 💛💙 #TakeCare #TeamGMS #PrincipalLove

As a part of your benefits, permanent staff have access to 1000s of on-demand classes from Wellbeats, a LifeSpeak Inc. company for prioritizing your health together, with your colleagues, friends or family. Visit the WA toolbox for login details! montgomeryschoolsmd.org/staff/wellness… #mcpsstaffwellness

Make selfcare a habit with small, meaningful changes. Set a bedtime routine to improve sleep quality. Take breaks to stretch and reset. Plan screen free time to unwind. Learn more about how Omada can help you build healthy habits. #mcpsstaffwellness go.omadahealth.com/mcps

Join Harmony Academy, Chef Dene Lynn, and Daniel W. Hatcher, MPH for a mindful moment of creativity and connection on Tuesday, August 19! 🎨🧘💕 Register for FREE here 👉 bit.ly/3JcVg9t #StaffWellness #MindfulMoment #SelfCare

We’ve got your back this school year. 🙌 Start strong by supporting teacher & staff well-being with resources from @ThrivingSchools → k-p.li/3ImxoQv #HealthySchools #ThrivingSchools #EducatorSupport #WholeSchoolHealth #BacktoSchool

Join AAHP Fridays for Cancer Education Chat for educational information, support for caregivers, and doctor visit tips. Visit the Well Aware Toolbox for links to zoom & programs offered by the MoCo African American Health Program. #mcpsstaffwellness montgomeryschoolsmd.org/staff/wellness…

Maintaining a consistent schedule or routine during stressful times is crucial. This includes having set times to go to bed and wake up, and planning your activities for the day. Learn more: health.maryland.gov/selfcare If you need someone to talk to, please call or text 988.

📚 Migraine can bring unique challenges for students. Join our FREE webinar, Migraine and School, on Thursday, August 21st at 6 p.m. ET to learn about managing triggers, accessing care & supporting kids in school. 🔗 Register: us06web.zoom.us/webinar/regist…

Today is National Day of Relaxation! Take this as your sign to do something relaxing today.

HFP Live has classes for you for free! From physical and mental, to social and financial, HFP Live will discuss all the ways to achieve balance. For information on upcoming webinars plus daily fitness classes, visit the WA Toolbox. #mcpsstaffwellness montgomeryschoolsmd.org/staff/wellness…

New blood pressure guidelines emphasize prevention, early treatment to reduce CVD risk. High blood pressure affects nearly half of all adults in the U.S., is the leading cause of death in the U.S. and around the world. #mcpsstaffwellness nam04.safelinks.protection.outlook.com/?url=https%3A%…

ICYMI: New high blood pressure guideline emphasizes prevention, early treatment to reduce CVD risk newsroom.heart.org/news/new-high-…

A new week means new classes! Check out our weekly class schedule as well as lots of other health and wellness resources on the Well Aware Toolbox Webpage! #mcpsstaffwellness montgomeryschoolsmd.org/staff/wellness…

From classroom stress to fluorescent lights, migraine can make school harder for kids & teens. Learn about managing triggers, accessing care & 504 Plans in our FREE Migraine and School webinar on Thursday, August 21st at 6 p.m. ET. 🔗Register now: us06web.zoom.us/webinar/regist…

InStep with Diabetes is a series of (3) 1-hour classes that will help you better understand diabetes and the lifestyle changes needed to support healthy living. Our next class starts on October 15! See link for more. #mcpsstaffwellness montgomeryschoolsmd.org/contentassets/…

This World Mosquito Day, take steps to protect yourself and loved ones from their bites. ✅ Dress in clothing that covers arms & legs. ✅ Use insect repellent. ✅ Empty & scrub outdoor water-holding items.

Kickstart Your Immunity! Employ a variety of wellness strategies to significantly reduce the likelihood of encountering health issues during the viral season and throughout the entire year. Learn more in our Sept webinar! #mcpsstaffwellness montgomeryschoolsmd.org/contentassets/…

You have one year (October 7, 2024, through October 3, 2025) to complete your voluntary biometric health screening and health risk assessment to earn the total 2% incentive for 2026. Find all details on the Wellness Initiatives webpage. #mcpsstaffwellness montgomeryschoolsmd.org/departments/er…