semone mcnamara
@mcnamarasemone
ID: 1316362903
30-03-2013 12:27:13
224 Tweet
35 Followers
76 Following
It's not easy juggling a tough winter training plan and a busy full time job ... so rider Lee & James recently spoke to sponsors Sigma Sports to give some tips on training through the winter. Have a read 👇 sigmasports.com/hub/guides/win…
Successful weekend against the clock for @trainsharpchris repeating last year’s victory in Portsdown on his Cannondale Slice 💪 🔪 To top it off, teammate Rob Moore came home in 2nd for a 1-2! 🏆 🥇 🥈 #NSSLRT TrainSharp.co.uk coaching in action.
🎥 To make sure we're full mobilised before riding or racing, team partner Putney Chiropractic | Chiro London has created a routine to get us fully activated. Take a look & give it a go yourself 👇👇
Lanes Health Club are are hosting a Barn Dance in aid of three amazing charities. Tickets can be purchased direct by contacting Lanes on Tel: 01903 859777. Lanes Health Clubs Worthing Herald Breast Cancer Now @JoTrust Ovarian Cancer Action
Raising money for Women V Cancer- Cycle Costa Rica. Please #sponsorme on JustGiving & RT. Thanks! @trainsharpchris Simon McNamara justgiving.com/Semone-McNamar…
Teamwork makes the dream work! Barnabas Purbrook pulled off the win today at the Simon Hook Memorial RR today! 💪 🏆 🍾 #winner #teamwork #nuunsigmasports #systemsix #simonhookrr
Raising money for Women V Cancer- Cycle Costa Rica. Please #sponsorme on JustGiving & RT. Thanks! @IsabelWDUK justgiving.com/Semone-McNamar…
Years of experience paid off yesterday as @trainsharpchris took the win at the National Masters Road Race Champs (Cat. C) in conditions where both rider and equipment were pushed to the limits. A huge thanks to all our sponsors including Castelli Cycling Conti Bike Tyres! 🏆👏