See you there

AO Open and U20 5000m champs! A 1-2-3-4 SWEEEEEEP 🧹🧹 for the boys! And some new incoming rookies with strong performances as well! A pretty solid cheering squad too! #TimeToPrey🦅 #GoMacGo #FlockUp #HammerTime instagram.com/p/CRsYrqbhegy/…

For the first time in two years, it's McMaster XC RACE DAY at Bayfront Park! #GoMacGo🦅 | #WereComingHome

We tried this racing thing yesterday! #WeBack #FlockUp #HammerTime #GoMacGo #TimeToPrey🦅 @ Bayfront Park (Hamilton, Ontario) instagram.com/p/CT-6KuOsJBF/…

Time to do it again in 2 weeks! We’ll be better. #FlockUp #TimeToPrey🦅 #GoMacGo #OUA #LFG @ Bayfront Park (Hamilton, Ontario) instagram.com/p/CVZDQ1gMds1/…

Andrew Davies of McMaster Marauders is your men’s OUA XC CHAMP! #OUAXC Ontario University Athletics #BannerSeason

Pre comp complete. Tomorrow we battle the Plains of Abraham and the rest of the Canada! #TimeToPrey🦅 #FlockUp #HammerTime #GoMacGo @ Battle of the Plains of Abraham instagram.com/p/CWeK0L7vqtU/…

Congratulations to Marauder Cross Country student-athletes Andrew Davies and Max Turek on earning 2021 U SPORTS All-Canadian bids 👟🇨🇦 #GoMacGo🦅 | McMaster XC

We just wanna know, who shovelled the track? 🧐 #GoMacGo | McMaster XC

TRACK | Over the weekend, our track teams competed across the border and in Windsor, dropping some fast times! ✍️: Brenna Kavanaugh Full recap 🗞️: marauders.ca/news/2022/2/13… #GoMacGo | McMaster XC

Working just under your critical speed Provides the highest level of aerobic stimulus Without the fatiguing recovery cost of VO2max work, And can be done in higher volumes more consistently.

Well it’s quite the extraordinaire past few days in the Weist household. Junior was lighting it up on the track and he signs to study & run at Mac. McMaster University & McMaster XC #proudpops #tweetworthy

The rankings have my McMaster Marauders Men's Cross Country Team # 2 in the nation. I am feeling some gold before the season ends. World class student - athletes and Paula Schnurr their 2x Olympian as coach. What fantastic student-athletes representing. runningmagazine.ca/the-scene/2022…

XC 👟: Another impressive performance! 👏 Full Recap ⬇️ marauders.ca/news/2022/10/3…

🚨U SPORTS MXC Top 10🏃 1⃣ McMaster Marauders begins season as team to beat 1⃣ McMaster commence l'année comme l'équipe à battre EN🔗bit.ly/3yf0I3q FR🔗bit.ly/3Cxu0Np

🚨U SPORTS WXC Top 10🏃‍♀️ Defending champions Rouge et Or begin the year at No. 1⃣ Laval, championne en titre, commence l'année en tant que numéro 1⃣ EN🔗bit.ly/3yf0I3q FR🔗bit.ly/3Cxu0Np

McMaster Marauders are your 2022 U SPORTS Men's Cross-Country Champions! McMaster Marauders sont vos champions de cross-country masculin de U SPORTS 2022! #ChaseTheGlory | #ViserHaut

Hey McMaster Marauders 🏃‍♂️ fans, you can now own a piece of history with the official U SPORTS cross-country championship collection! Hurry supplies will go fast on this limited-time offer! 🔗 bit.ly/3Oake88

HS Coaches Here’s a phrase I love to use with athletes: If you want to do things you’ve never done before, you’ve got to do things you’ve never done before.

Three quotes... "Run for fun and personal bests." - Al Carius "Champions are everywhere." - Arthur Lydiard "Simple ain't easy." - Thelonious Monk Athletes: Embrace the first and third. Coaches: Remember the second and the third. Which is your favorite, and why?