I wish the Abbott WMMajors makes a ban on all athletes with a drug history. Full stop. Simply don’t allow any athletes into the events if they have a prior ban. Why can’t this be a thing?

40km of moderate work through the hills of Lesotho today. 5km warm up 30km terrain based effort 5km cooldown 1850ft of climbing

Raneri is testing the water in the trails. A nice victory in the Silverton Marathon - just 4 weeks of moderate training and volume.

At what point does World Athletics acknowledge that Athletics Kenya is systematically failing its people? The country needs to be banned. It’s sad, incredibly unfortunate, but also the truth. The entire house is on fire and they’re using sippy cups to try to douse the flames.

Doing Double T but skipping meals? Focusing on your weekly mileage but losing sleep? Fasted marathon training runs? — Focus on the things that matter, not the nonsense that doesn’t.

Thus far… we’ve paid out nearly $80,000 in prize money in our small “micro events.” No drones. No inflatables. No fluff. Real money. Next up - Breaking 4 Coming in 2026 - Breaking 3 and the MicrOTQ

That'll do for the marathon session this week... Just over 5 weeks to go!

FANTASTIC EFFORTS for us at the Bix 7 Men 3rd Nathan Martin 4th Tsegay Weldlibanos 6th Yemane Hailelsellassie 17th - Tesfu Weldegebreal Women 3rd Julia Paternain Proud of what we accomplished today!

Almost every week has a total of 10,000-12,000ft of climbing - that’s Qachas Nek training! So to avoid THOSE hills in a marathon training session we head out to a 550m flat training ground - the scene from yesterday’s 26km session.

72 years young and 39 years from his first NYC… Ernie earned his 6th star!

Marathon debut this fall… The eyes are focused on simplicity - sleep, hydration, nutrition, appropriate speed.

Max led USATF directly into a 4.5 million dollar loss last year... I'm pretty sure his paycheck didn't bounce, though... Are we really surprised that we had the Grand Prix events canceled out?

Hey World Athletics - what happens when internationally based athletes can’t get the SRY test done because they can’t order the test themselves? Asking for a friend. We have 30 days to get this done for athletes living abroad…and its result turnaround is 7-14 days #scrambling

On my way to see a close friend in ICE detention. His court date is tomorrow and if he’s released…he’s coming home with me… if he’s not it will be the last time I ever see him and he’ll be shipped out to some foreign country. Make it make sense.

My heart aches. Denied asylum.

Results that look unbelievable... are often not to be believed. History has been our greatest teacher in this regard.

Kenya has a doping problem. The USA has a TUE problem. Spain has a defunct testing problem. Canada? They still don't know what REAL bacon is.

That’s a pretty shoe…