Your Granny's New Year Resolution Should Be To Start Lifting Weights! Here's a re-share of a thread explaining why!🧵🪡 The evidence is clear; if you want to live longer and have a better better quality of life, you need to start resistance training. The Science ⬇️

Strength & conditioning Art on a wall. Tools of the trade.

New girls and Ladies of all ages welcome for the 2022 Gaelic football season - new ⁦St Kiernans London⁩ Ladies team starting in Spring 2022 ! 🏐🏐🏐☘️☘️☘️

A great community club

Spread the word… Girls aged 11+…try Gaelic football! It’s fun, keep fit & make new friends. A *SIX WEEK FREE COURSE* with fully qualified DBS checked coaches. No experience is necessary. Contact (after 6pm) Dave 07817591082 or Linda 07709561284 #gaelic#girls #11plus #

If you are interested in reading the full detailed article I wrote on this topic, you can access it at the following link: synapseperformance.ie/post/speed-and…

Our girls section are actively recruiting for the 2022 season from U12 right up to Ladies. Feel free to get in touch with the club and join a thriving ladies scene London GAA London Ladies GFA Ladies Football #stkiernans #londonladiesgaa

Back with a Bang 💥 5️⃣4️⃣ players, 27 hurling and 27 football. Biggest turnout since November '18. The appetite for Social Hurling & Football is growing more and more every day.. Looking forward to next week already.. Lots of new faces tonight, all welcome next week

Do what you love and love what you do. London GAA

Top 5 health benefits of sourdough bread (Based on basic recipe) Good for gut health Helps blood sugar management Reduces the risk of heart disease May be easier to digest More nutritious #nutritioncoaching #fitshapepersonaltraining

A free six week gaelic football course for girls aged 11plus funded by Broxbourne Council . Fully qualified DBS checked coaches. Register now! Hertfordshire GAA Britain LGFA🏐 Glo-Herts LGFA

If you carry excess weight around your midsection you’re at higher risk for heart disease, diabetes, and other health conditions than those who carry extra weight in their legs or buttocks. Book a call back #fitshape

LCFC Women have secured the loan signing of Tottenham Hotspur defender Esther Morgan on loan until the end of 2021/22 🖊 #WelcomeEsther

Meditation is like strength training for your soul 🙂. #SpiritualSunday

WOW! Contact us for an Appointment #TheBackboneOsteopathy #osteopathicmedicine #thebackboneosteopaths #painrelief #osteopath #osteopathy #treatment #selfcare #northlondon #backpain #exercise #stretch #takecareofyou #sciatica #healthyliving #goodhealth #lifestyle #osteopathyworks

All the best to Tom , Rhys , Caolan and the two Matts in tomorrow’s All Britain junior final when London GAA take on Warwickshire GAA in McGovern Park

Sports science with a personality 😂 = coaching #myzone #muswellhill #teamtraining #fitshape

If you are experiencing stress challenges, problems with sleep etc a useful strategy can be to exercise your soul through a 2 min breathing exercise and mediation. Might sound a bit out there … but it works as it builds your inner strength. Keep her lit. Never give up

Only points difference could separate them in the standings. Now the 2021 league winners Éire Óg Oxford take on the 2021 championship winners St Joseph's GAA 🏐🍀 in Oxford, this Sunday 12th June at 15:00. All spectators welcome down. #GAA #Final #Silverware