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Congratulations!! You’ve made it through the week & you’ve taken the first steps on living a peaceful life. It's time to check in & let me know how your week has been going? Comment below with your high & low of the week. #endofweekcheckin #mentalhealthtips

You should always take a few minutes out of your day to check in with yourself. If you don’t check on yourself, who will ??? #weeklycheckin #gratitude #gratefulness #thankfulness #mentalhealthjourney #preparation #gettingstarted #selflove #mentalhealthwarrior #mentalhealthtips

#checkingin #reflection #gratitude #mentalhealthmatters #minoritymentalhealth #makeupyourmindwithnatashalafaye #mentalhealthiswealth #mentalhealthmatters #therapyforblackgirls #goals #dallastherapy #virtualtherapist #mentalhealthawareness #mentalhealthwarrior #mentalhealthtips

Researchers agree that people with high emotional intelligence are more resilient and flexible when things get tough. This week we’ll show you exactly what emotional intelligence is, how it affects your mental health, & how to improve your own EI.

Let’s get into it !! Have you mastered controlling your emotions ? Comment below some things you practice to keep your emotions in check ✅?#emotionalintelligence #masteringyouremotions #mentalhealthjourney #preparation #gettingstarted #mentalhealthtips

Let’s start be learning what EI actually is and how it affects your mental health & overall life success !! #emotionalintelligence #masteringyouremotions #mentalhealthjourney #mbswholehealth #mentalhealthmatters #mentalhealthtips

Take a look at 4 qualities of a person with high emotional intelligence. Do these qualities look familiar to you ? Which do you still need to work on ? #emotionalintelligence #masteringyouremotions #mentalhealthjourney #mentalhealthtips

Here’s a great read ! If your looking to improve your Emotional Intelligence, this is definitely the book for you ! #emotionalintelligence #masteringyouremotions #mentalhealthjourney #preparation #gettingstarted #selflove #lovingyourself #mbswholehealth #mentalhealthtips

Tune in and watch me on the SPEAK LIFE INTO ME podcast. We will be discussing CHILDHOOD ABANDONMENT and how it affects your mental health into adulthood. SHARE THIS EPISODE & HELP SOMEONE TODAY START THEIR HEALING JOURNEY! 👀: Network (KBLNTV) on Roku FB & YouTube KBLNTV

Today’s the Day!! Tune in and watch me on the SPEAK LIFE INTO ME podcast. We’re discussing CHILDHOOD ABANDONMENT and how it affects your mental health into adulthood. 👀us on: Network (KBLNTV) on Roku Tune into FB & YouTube KBLNTV

This week, we're focusing on HEALTHY COMMUNICATION and how it affects Mental Health. We will give you some tips on how to really focus on being a better communicator to yourself & others! Let’s get started ! #healthycommunication #thankfulness #mentalhealthtips

What is healthy communication ? #healthycommunication #emotionalintelligence #masteringyouremotions #mentalhealthjourney #mentalhealthtips

Learning healthy communication, means first identifying unhealthy communication. Look at some examples of unhealthy communication and ask yourself if any of these things look familiar to you?? 👀 Are you behaving this way or are these behaviors being directed towards you ??

Listen as Natasha Montgomery of MBS Whole Health discusses the loss of her sister from a reckless act of gun violence on the LOSS, LIGHT, & LAUGHTER Podcast!! podcasts.google.com/feed/aHR0cHM6L… #losslightlaughter #gunviolence #preparation #gettingstarted #mentalhealthtips

Listen as Natasha Montgomery of MBS Whole Health discusses the loss of her sister from a reckless act of gun violence on the LOSS, LIGHT, & LAUGHTER Podcast!! podcasts.google.com/feed/aHR0cHM6L… #losslightlaughter #gunviolence #preparation #mentalhealthwarrior #mentalhealthtips

This week, we're focusing on Self Acceptance and how it affects our Mental Health. We will give you some tips on how to really learn to accept yourself in your current state. Let’s get started ! #self-acceptance #healthycommunication gratitude #mentalhealthtips

Typically when we love others, we accept their flaws & and love them as they are. Do you do the same for yourself? #self-acceptance #mentalhealthjourney #preparation #mentalhealthawareness #mentalhealthwarrior #mentalhealthtips

Can you guess one of the major health issues affecting women right now ?? Drop your comments below and let us know what you think ?! Keep following us and we’ll reveal the answer later today! #domesticviolence-awareness #physicalandmentalabuse #mbswholehealth #blacktherepy

Domestic Violence leads to very obvious health issues such as physical injuries such as broken noses, fractured jaws, and bruised arms, but it is the ongoing consequences of DV that really impacts women’s health.