𝐓𝐨𝐮𝐫𝐧𝐞𝐲 𝐓𝐢𝐦𝐞 😈 🥍 NCAA Championship First Round 🆚 #15 / #7 seed Bentley ⏰ 4:00pm ET 🏟️ Grappone Stadium 📍 Manchester, N.H. 📺 flocollege.com/signup?redirec… 📊 saintanselmhawks.com/sidearmstats/m… 🎟️ fan.hudl.com/usa/nh/manches… #HawksSoarHigher

Go Nate! nate mulvey Mike Boyle Strength and Conditioning Saint Anselm Men’s Lacrosse

Men's Lacrosse Advances to NCAA Quarterfinals with Opening Round Win Over Bentley 🥍 #HawksSoarHigher | Saint Anselm Hawks | Saint Anselm College saintanselmhawks.com/news/2025/5/7/…

One leg? Pink weights? Now that’s progress.

𝐓𝐀𝐊𝐄 𝐅𝐋𝐈𝐆𝐇𝐓 🚨🛩️ Matt Lemay with the highlight reel goal from yesterday’s win 🔥 #HawksSoarHigher #SCTop10

Go Ryan!

The undefeated “hack” to enjoy a meal out for dinner when the goal is fat loss? 1. Having only protein shakes/egg whites/chicken/*insert super low calorie, high protein food* for breakfast and lunch. Or 2. Fasting all day until dinner. This saves you a ton of room to be

Hawks FLY HIGH...so did MATT on this outstanding goal vs. Bentley..Congrats to the Hawks..Good luck vs. Seton Hill..#GoHawks

MIAA PEAK PERFORMERS! ▶️1⃣4⃣ standouts from the week baseballjournal.com/miaa-peak-perf…

𝐌𝐚𝐥𝐞 𝐒𝐩𝐨𝐫𝐭𝐬𝐦𝐚𝐧𝐬𝐡𝐢𝐩 𝐀𝐰𝐚𝐫𝐝 𝐖𝐢𝐧𝐧𝐞𝐫 🤝 The winner of the 2024-25 Charles J. Quinn Male Sportsmanship Award is senior Colin Mulvey of the men’s lacrosse team! Congratulations 👏 #HawksSoarHigher

𝐇𝐚𝐰𝐤𝐬 𝐒𝐨𝐚𝐫 𝐇𝐢𝐠𝐡𝐞𝐫 𝐅𝐞𝐦𝐚𝐥𝐞 𝐀𝐭𝐡𝐥𝐞𝐭𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐘𝐞𝐚𝐫 🤩 The winner of the 2024-25 Hawks Soar Higher Female Student-Athlete of the Year Award is senior Amanda Lewandowski of the National Champion field hockey team! Congratulations 👏 #HawksSoarHigher

Sportsman in every definition of the word. Respects the game and his opponents, but competes his tail off for 60+ minutes. I’d go to war with this guy any day!

The best in every sport strength and power train. Average and below average players make excuses.

And this. Spend your money getting better, not trying to show everyone how good you are.

220- age is not “a thing”, especially for fit older adults. My max HR is 180 at 65. Rode the bike with a 70 year old client who was hitting 160 on his intervals. Be smart and safe with your prescription but don’t be surprised by higher HeartRates.

The “Fat but powerful” paradox is real. Alcazar et al. showed that in older adults, muscle power, not body size, predicted survival. Overweight but powerful = longer life. (Not ignoring a healthier body comp and power isn't better.) 🧵 Here’s what to know: Julian Alcazar

𝐎𝐧𝐞 𝐦𝐨𝐫𝐞 𝐬𝐥𝐞𝐞𝐩 👀💤 Come out and support your Hawks tomorrow as we host Seton Hill in the NCAA Quarterfinals at 1:00pm! #HawksSoarHigher

If you are going to do Nordics or post videos of Nordics, please coach pelvic/ ribcage position. A Nordic in an anterior tilt is not using the right muscles. Neither is one done in slight hip flexion

Happy Mother’s Day to all the amazing moms in our life.

A long way from the pool in Naples.