you can see the painting, which is frankly astonishing, here; daviddownes.co.uk/the-completed-…

Ive had dry needling from a physio and it’s really been amazing - it’s an odd sensation but definitely helped me - it was more part of the treatment than the centre piece..

Just given the Tattooist of Auschwitz 10/10 on IMDB - brilliantly done with respect, humility and something approaching what it might have been like.. words fail me 😢

Hey network 👋🏼 I'm looking for literary agent recommendations — to help us get our cool book idea, focussed on young people, in front of publishers. Please only suggest good people (ideally those that actually care and reply to emails!) Peace out ✌🏼 💙

Me, in my 50’s, and my son, in his 20’s, arguing on text about who’s better… Drake or Kendrick.. he thinks the former me, the latter…

#5am club today.. The Paul Canoville Foundation admin ✅ Rowing workout ✅ Short gym workout ✅ Meditation ✅ Shower and work next 🙏

Those fancy beauty products that include the word organics which a lot do is scinagro backwards which often makes me elims :)

if I get called Ten Hag once more tonight..

Maybe I’ll get heckled as Maresca now - better than Ten Hag..

Heading to Dachau at the moment - seems strange to go and see a place that was where the very worst of humanity existed but vitally important to. We have to see it so we make sure it doesn’t happen again.. 🙏

#dachau

This story is heartbreaking & why it so important we don't stand still - The Paul Canoville Foundation & Chelsea Foundation working closely on equality 🤝 rb.gy/h8uhl2

Love this work we are doing at The Paul Canoville Foundation paulcanovillefoundation.co.uk/duke-al-x-mak-…

We have big plans to positively impact +300k children and young people, every year. Can your company help support us to get there? Send us a DM for more information 💙

I know firsthand what an incredible organisation this is through my work at Chelsea 🔵 The Paul Canoville Foundation Our vision is to become the primary authority for improving equality and diversity outcomes for organisations across England ⚽️ Please support, share, like and follow 💙

My morning routine now comprises Stretching for around 10-12 minutes Plyo exercises for around 15minutes Meditation for between 12-20minutes… Makes a massive difference to the day you know 🙏

#blocked

🚨Giveaway🚨 I’m giving away this original portrait of Christopher Nkunku To enter, simply; Like, share, follow. Winner will be chosen next week. Good luck 🤞🏻

brilliant to see friend of the The Paul Canoville Foundation footballer, dj and man of sophistication Pat Nevin on the BBC Sport talking about when he stood up to the racists in support our own @Kingcanners - that’s allyship right there before it was even called that 👊

Been thinking about this and decided it's time to call time on my time on twitter. no big deal but a platform i no longer enjoy or need or that brings out the best in me. In a world that preaches kindness twitter is the opposite - if you're interested i am on insta as @JustMMB