LEFT: Vegan for almost 4 years, high in fruits and veggies (picture taken 2 months ago). RIGHT: 3 weeks into eating mainly high quality animal foods (picture taken yesterday). Skin improving, less puffy face. But the best of all, I don't feel like dying anymore.

Next time you feel bad about yourself, remember: some people buy Instagram followers

It's September! I am now 2 years medication-free (2.5 years #seizurefree.) No more blood draws, MRIs, med tweaking, side effects including aphasia, memory loss, brain fog, skin rashes, etc. 30 yrs of intractable #epilepsy resolved after < 1 month of #keto. Just food. That's it.

The amount of information my brain can retain & recall now vs 3 years ago on 3500mg of Keppra is remarkable. I spent 20 years thinking I just had to work harder than anyone else to perform at the level I desired. Looks like my brain just wanted ketones instead of drugs. 🧐

It just gets crazier and crazier. Has the medical profession gone completely mad? In this weeks Australian Doctor Magazine “Statins for kids gets green light” @DaveKeto Dr Zoe Harcombe, PhD David Diamond Gary Fettke Bret Scher, MD Diet Doctor

livefitclimb.com/post/workouts-…

Arogya Setu is proving yet again -- just like Aadhaar -- that even if a Gormint has evil intentions of doing mass surveillance of citizens, babus will ensure they will hire the worst developers to design the tech which would make it happen. So, in a way, it will not happen.

The human Liver & Colon are self-cleaning. Dont waste time/$$$ on a cleanse or detox...

NEWS FLASH I suspect this is important!! Saturated Fats and Health: A Reassessment "Make the public aware that low-carbohydrate diets high in saturated fat, which are popular for managing body weight, may also improve metabolic disease endpoints" sciencedirect.com/science/articl…

Mid week reminder // Don’t try to go from- couch to record holder. Fitness needs to be a steady, continuous process. A shift with awareness and rectifying small mistakes to bring about overall change, overtime.

Q7: Thoughts on Garmin being down. Anyone here care? #ultrachat

Remember when early in March it was said you were supposed to listen to the experts? Today, both Twitter and Facebook censored actual licensed physicians speaking on Covid-19 under the pretense it was "false information." Listening the experts was always a lie.

I'm a subscriber to The Ken. If you want to both understand & experience what high-quality subscription journalism is like, try their (free) 30-day #TheKenChallenge using my code. the-ken.com/join/?code=May…

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This is Toby, he has epilepsy and was having over 150 seizures / day until we eliminated all sugar, carbs and processed shit, I’d say “food” but it’s not food. He’s on keto and living like a rock star (minus the drugs and alcohol) he is our hero 👊

My YouTube channel crossed 10k subs! #10kcreator goo.gl/zA8JcZ

thedsgym.com/september-shre… New program 🫶🏼🔥