A Few things I do more of now than ever: 1. Blood Work from Andy Galpin, PhD ‘s Vitality Blueprint (DM for info) 2. Sleep Hygiene 3. Nutrition Max Effort Muscle and my guy CoryG because he keeps it simple and the latest in science Layne Norton, PhD

Break the Norm: Be Unreasonable "The reasonable man adapts himself to the world. The unreasonable one persists in trying to adapt the world to himself. Therefore, all progress depends on the unreasonable man." - George Bernard Shaw I think about this quote from George Bernard

The Real Education That Shaped My Life and Career "I was an angry kid who wanted to change. I was a terrible student who wanted to learn, just not what they were teaching me." I wasn’t a fan of traditional learning. I didn’t thrive in the classroom, but I had this burning

The One Rule That Changed My Fitness Forever "I just made a decision, no matter what, I won’t miss more than a week's workout for the rest of my life." When I was 17 or 18, I saw a guy in his 50s who was absolutely shredded. I had to interrupt his workout to ask him for

The Simple Truth: I Just Don’t F***ing Miss "I just don’t fucking miss." That’s it. That’s the mentality that got me here. I don’t do anything special, I just don’t miss. This is the mentality that will take you from average to exceptional. It’s not about having some magical

Don’t Overthink It—Just Keep Showing Up "Success will come with consistent intention to get better." Success doesn’t come overnight. But what does work is consistent intention. If you wake up every day with the goal to get better and stick to your plan, the results will follow.

Work Ethic Beats Talent "It's not what you're capable of, it's what you're willing to do." Talent is helpful, but it's the willingness to put in the work that makes the difference. I’ve seen talent all around me, but what I’ve found is that it’s the habits, the relentless work

Perfect Doesn’t Exist—Consistency Does "You don’t need to be perfect, just consistent." Here’s the truth: You don’t need to be perfect to succeed. You just need to be consistent. The sooner you realize this, the sooner you’ll take action. Perfection is impossible, and striving

Don’t Get Stuck in Perfection "Don’t overthink it. Don’t be overcritical of yourself." Here’s a quick reminder: Don’t overthink it. Don’t be too hard on yourself. You already know what feels right—trust that instinct. Instead of wondering how others will react, ask yourself:

Just Show Up Every Day "Just go. Just show up. Just get better." Stop letting your brain talk you out of it. Just go. Just show up. Just get better. That’s the secret. It’s not about waiting for the perfect moment, or until you feel motivated. It’s about showing up, no matter

CHECK THESE TWO BOXES DAILY FOR LONG-TERM SUCCESS "CONSISTENCY AND PERSISTENCE ARE THE KEY INGREDIENTS FOR SUCCESS." Success doesn’t happen overnight, and it certainly doesn’t come easy. Two things that are absolutely non-negotiable in achieving your goals: consistency and

CONSISTENCY OVER TALENT "SUCCESS ISN’T ABOUT TALENT, IT’S ABOUT SHOWING UP EVERY SINGLE DAY." From an early age, I realized something important—success isn’t about being the most talented person in the room. It’s about showing up every single day. I wasn’t the most gifted, but

BUILDING A KILLER MINDSET "IF YOU WANT TO BE A KILLER, THIS IS WHAT IT TAKES." If you want to be a killer, you have to be willing to do what it takes. That means showing up when no one is watching. All the work, the grind, the preparation—it happens in the darkness. It’s when

Live from 💪🏻🏝️ today … Themove22.com starts today also. If you been stuck & need to move again consistently it’s a FREE program and it’s awesome.. sign up today we will send it I’m live on IG 6:30am est doing it each day

Drama is the Enemy of Progress "I’m allergic to drama. Zero drama policy." Drama. It’s one of those things that creeps into our lives without us realizing how much it distracts us from the important stuff. I’ve seen people get knocked off their path by it, and it’s crazy how

Success Isn’t an Accident – It’s All Intentional "Nothing is on accident. It’s all intentional." "Must be nice," people often say when they see success. But the truth is, none of it is on accident. It’s all on purpose. I love saying that out loud because people don't always

How My Love for Workouts Became My Business "The real way I make money is through programming." You might be surprised to know that the real way I make money is through programming. I started thinking about what really got me here. When I was 14 or 15, I didn’t know that my

Version 1 Isn’t Version 20 "Version one isn’t going to look like version 20." If you’re starting something new, here’s a reality check: version one isn’t going to look like version 20. A lot of people get into their first project, whether it’s a business, product, or even a

DON’T LET DISTRACTIONS HOLD YOU BACK "GOALS, AWARDS, AND NEEDLE MOVERS ARE ESSENTIAL." Let’s be real: in a world filled with distractions, noise, and constant interruptions, you need to have something solid to keep you going. That’s where goals, awards, and needle movers come

NO ONE’S COMING TO SAVE YOU "YOU CAN’T BE A WINNER IF YOU DON’T PUT YOURSELF OUT THERE." Here’s the truth: no one is going to choose you. No one’s going to come along and knight you into success. So if you’re sitting there waiting for someone to anoint you and hand you your