Try these 6 #sleep hacks from around the world to help you to improve #sleeping.’ #insomnia #sleepless standard.co.uk/lifestyle/well…

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Addiction NEWS! A good feature in The Sun Newspaper about my work with Vape Addiction. You CAN Quit! #vape #vaping #vapeaddiction #elfbaraddict #lostmary #elfbar #juul #hypnosis #nicotine #nicotineaddiction #addiction #quitsmoking #stopsmoking #quit thesun.co.uk/health/2589253…

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“When you believe in what you do, it’s worth doing what you believe.” You CAN Quit! thesun.co.uk/health/2589253…

6 Sleep Secrets to Survive Clocks Going Back! No 1: ‘Ditch the Tech’ As we prepare for our Autumn UK clocks to ‘fall back’ on Sunday, 27th October, giving us an ‘extra hour in bed’ 💤💤 #sleep #UKClocksgoback #Sleeping #sleepcoaching #Sleepcoach #BritishGMT #clocks

Sleep Secret No 2 To Survive The Clocks Going Back Set Those Alarms Blink and you’ve missed it! Remember to make a note to set the clocks back this Sunday. Falling asleep knowing you are gaining an hour in bed can help you adjust your routine and make the most of every extra

Sleep Secret No 3 To Survive The Clocks Going Back Getting out to make the most of the limited daylight as we slip into the darker months can boost your serotonin helping to regulate your circadian rhythm and get the deepest quality sleep - the best Winter mood boost.

Sleep Tip No 3 To Survive The Clocks Going Back - Have a snoozy snack Banana’s- A banana is full of potassium, magnesium and b6 to relax muscles and stimulate serotonin to help you sleep. Almonds - Go nuts for almonds. They can regulate your blood sugar preventing any waking in

Sleep Tip No 5 To Survive The Clocks Going Back- Make a Move Getting some movement in (even when you really don’t feel like it) will not only boost endorphins to stimulate the sleepy hormone melatonin, it will boost immunity so you're more likely to swerve the common cold and

“How to avoid 'jet lag' when the clocks go back and reset your body's rhythm.” Evening Standard standard.co.uk/lifestyle/well… Max Kirsten, aka The Sleep Coach in Knightsbridge, London, explains it will begin to affect us from the next night onwards…

Final Sleep Secret To Survive The Clocks Going Back Relax! Try to make the most of earlier, darker nights with a more indulgent bedtime routine. Looking for more ways to reset your body's rhythm to embrace the extra hour? Enjoy a read through this... Wishing you the very best

Happy Halloween - Hoping you all carve out a good night’s sleep tonight! #sleepcoach #halloween2024 #sleepwell #uksleep

Are you preparing for a Sober Christmas? There are many benefits, and over the next few days, I will bring you three recommendations for a booze-free festive season. #festivetips #stayingsober #soberchristmas #zerobooze #festiveseason #socialpressure #alcoholfree

All those Christmas drinks can add up. Spending less money (and time) at the bar means more to spend on festive gifts and time to create lasting memories with family and friends. #christmas2024 #festivefun #gifting #soberchristmas #sleepcoach

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