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Panduan menu lunch utk kurus. 1) Sweet potato & telur rebus 2) Brown rice & ayam dada bakar 3) Roti wholemeal & telur rebus 4) Nasi putih & ikan bakar 5) Sup brokoli & telur 6) Quinoa & ayam dada steam Bleh add raw sayur salad. RT & follow sy utk tips kurus seterusnya

Shinjuku by Trevor

To contain your anger is not easy. When the anger was contained, it followed with frustration, pain and disappointment. The anger is like a fire, if we do nothing (simply just contain it), it will burn, we will get burned. The struggle is always to find the water.

I don't get the obsession with yall hating on halal meat. It's actually 10x cleaner because they slaughter it the right way and all the blood goes out the neck. Halal meat is actually better for you. It's Cleaner and they treat the animal with kindness unlike how factories do it

Dah 2020, stop la percaya bila orang cakap barang original tapi jual murah sebab reject & ambil dari kilang. Jujur je la barang fake dari China. Stop la menipu. X logik lansung barang reject lagi banyak dari yang tak reject, lepas tu kau siapa yg sampai boleh beli direct kilang?

Sedap sangat tau biskut ni 😋😋😋

Thank god for Youtube Premium. I seriously can’t stand anymore ads and these days they have an ads within an ads, double ads and what not. But ads pays the Creator’s bills... so do Premium subscription. Guess I’m good. Haha

📍Aroi Thai 🤗