Matt le Roux (@mattleroux) 's Twitter Profile
Matt le Roux

@mattleroux

Functional medicine and online health consultant.

ID: 27119737

linkhttp://www.mattleroux.com calendar_today27-03-2009 22:53:40

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Are you getting the right fats for your health? Essential fatty acids (EFAs) are fats your body can’t make on its own — you need to get them from food. The two big players? Omega-3 and Omega-6.

Are you getting the right fats for your health?
Essential fatty acids (EFAs) are fats your body can’t make on its own — you need to get them from food. The two big players? Omega-3 and Omega-6.
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The Role of Nutrition in Longevity & Disease Prevention 🥦✨ Every meal is more than just fuel — it’s information for your body. The nutrients you choose today can protect your heart, sharpen your brain, and strengthen your immune system for years to come.

The Role of Nutrition in Longevity & Disease Prevention 🥦✨
Every meal is more than just fuel — it’s information for your body. The nutrients you choose today can protect your heart, sharpen your brain, and strengthen your immune system for years to come.
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A Dive into the 90-30-50 TikTok Diet: Fact, Fad, or a First Step? ✅ benefits: supports satiety, balances blood sugar, promotes gut health, and helps with weight management ⚠️ Limitations: not individualised, feel restrictive, and could miss essential nutrients without planning

A Dive into the 90-30-50 TikTok Diet: Fact, Fad, or a First Step?
✅ benefits: supports satiety, balances blood sugar, promotes gut health, and helps with weight management
⚠️ Limitations: not individualised, feel restrictive, and could miss essential nutrients without planning
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Cycle Syncing: Separating Social Media Hype From Real Hormone Health 🌸 “Cycle syncing” — changing your diet, workouts, or supplements around menstrual phases — is trending on TikTok and Instagram. Searches for “cycle syncing workouts” jumped 62% this year alone.

Cycle Syncing: Separating Social Media Hype From Real Hormone Health 🌸

“Cycle syncing” — changing your diet, workouts, or supplements around menstrual phases — is trending on TikTok and Instagram. Searches for “cycle syncing workouts” jumped 62% this year alone.
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Your Brain on Hobbies: Finding Fulfilment Beyond the Daily Grind 🎨🎶📸 Hobbies aren’t just a way to pass time — they’re powerful tools for mental health, stress relief, and brain health.

Your Brain on Hobbies: Finding Fulfilment Beyond the Daily Grind 🎨🎶📸

Hobbies aren’t just a way to pass time — they’re powerful tools for mental health, stress relief, and brain health.
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The Real Reason 6-6-6 Walking Is Going Viral (It’s Not What You Think) 🚶‍♀️🔥 The 6-6-6 Walking Challenge isn’t just another TikTok fad. It’s gaining momentum because it solves the most significant problem most beginners face with cardio: consistency.

The Real Reason 6-6-6 Walking Is Going Viral (It’s Not What You Think) 🚶‍♀️🔥
The 6-6-6 Walking Challenge isn’t just another TikTok fad. It’s gaining momentum because it solves the most significant problem most beginners face with cardio: consistency.
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Sweeteners may be stealing years from your brain 🧠 📊 Study (12,772 adults, 8 yrs): The highest consumers of artificial sweeteners = 62% faster cognitive decline Equivalent to 1.6 years of brain aging Strongest in under 60s + diabetics neurology.org/doi/10.1212/WN…

Sweeteners may be stealing years from your brain 🧠
📊 Study (12,772 adults, 8 yrs):
The highest consumers of artificial sweeteners = 62% faster cognitive decline
Equivalent to 1.6 years of brain aging
Strongest in under 60s + diabetics
neurology.org/doi/10.1212/WN…
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Weight loss is powerful 💪 But sagging breasts don’t have to be. 🌱 Hydrate & protect skin 🥦 Eat for collagen 🏋️ Strengthen chest muscles 💖 Build confidence Support your body inside & out. #BreastHealth #SkinCare #WeightLoss #HealthyLiving #BodyConfidence

Weight loss is powerful 💪
But sagging breasts don’t have to be.
🌱 Hydrate & protect skin
🥦 Eat for collagen
🏋️ Strengthen chest muscles
💖 Build confidence
Support your body inside & out.
#BreastHealth #SkinCare #WeightLoss #HealthyLiving #BodyConfidence
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Botox & fillers? Out. ❌ The new anti-aging secrets of 2025: 🌬 Breathing retraining 😬 Orthodontics 🧘 Face yoga 💡 Red light therapy Results that last. Harmony over “pillow face.” #AntiAging #SkinCare #HealthyAging #NaturalBeauty americansinus.com/blog/does-mout…:

Botox & fillers? Out. ❌
The new anti-aging secrets of 2025:
🌬 Breathing retraining
😬 Orthodontics
🧘 Face yoga
💡 Red light therapy
Results that last. Harmony over “pillow face.”
#AntiAging #SkinCare #HealthyAging #NaturalBeauty
americansinus.com/blog/does-mout…:
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Knee replacement in 2025 isn’t what it used to be 🦵 🤖 Robots guide surgeons 🖨 3D-printed implants fit better 🧠 AI personalises recovery Result: faster, safer, more precise surgery. #RoboticSurgery #AIHealth #MedicalTech #FutureOfMedicine news.emory.edu/stories/2025/0…

Knee replacement in 2025 isn’t what it used to be 🦵
🤖 Robots guide surgeons
🖨 3D-printed implants fit better
🧠 AI personalises recovery
Result: faster, safer, more precise surgery.
#RoboticSurgery #AIHealth #MedicalTech #FutureOfMedicine
news.emory.edu/stories/2025/0…
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In Australia, Lyme-like illness remains a growing concern. Thousands of Aussies each year report tick-borne infections with symptoms identical to Lyme disease, including fatigue, joint pain, and brain fog. mattleroux.com/when-lyme-dise…

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Fewer young people are eating fruits and veggies. Convenience, stress, and screens are reshaping how Gen Z eats — and feels. The fix? Simplicity: 1 more serve, 1 more walk, 1 more healthy choice. 🌱 #Nutrition #HealthAustralia #FunctionalMedicine

Fewer young people are eating fruits and veggies.
Convenience, stress, and screens are reshaping how Gen Z eats — and feels.
The fix? Simplicity: 1 more serve, 1 more walk, 1 more healthy choice. 🌱
#Nutrition #HealthAustralia #FunctionalMedicine
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High-pressure jobs demand a lot — but your health shouldn’t be the price. 6 habits to stay strong under stress: 💤 Sleep 🚶 Move 🥗 Eat well ☕ Break 🧍 Posture 📵 Unplug #Burnout #HealthAtWork #Australia

High-pressure jobs demand a lot — but your health shouldn’t be the price.
6 habits to stay strong under stress:
💤 Sleep
🚶 Move
🥗 Eat well
☕ Break
🧍 Posture
📵 Unplug
#Burnout #HealthAtWork #Australia
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Food is medicine. 🍎 A 15-year study found anti-inflammatory diets slow aging — while processed diets accelerate dementia and heart disease. Eat smarter, live longer. 🌿 #FunctionalMedicine #BrainHealth #HeartHealth

Food is medicine. 🍎
A 15-year study found anti-inflammatory diets slow aging — while processed diets accelerate dementia and heart disease.
Eat smarter, live longer. 🌿
#FunctionalMedicine #BrainHealth #HeartHealth
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Constantly tired — but your labs are “normal”? That’s not burnout. It’s mitochondrial dysfunction — your cells running on low voltage. Here’s how to spot it (and start restoring energy 👇) mattleroux.com/mitochondrial-… #MitochondrialHealth #FunctionalMedicine #CellularEnergy

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"Just eat more fibre" rarely fixes constipation. In functional medicine, we look deeper—motility, microbiome, hormones & stress all play a role. mattleroux.com/constipation-h… #ConstipationRelief #GutHealth #FunctionalMedicine #DigestiveHealth