Knowing your numbers could be the difference between winning or losing a game. It also means you can make informed decisions about your own health. Getting a health check can provide you with the numbers you need to know more about your health status. Know your numbers and stay

Normal blood pressure is 120/80. Raised blood pressure can contribute to a range of health issues including heart attacks and strokes. It is sometimes called the ‘silent killer’, because there are often few signs that something is wrong - until it is. #KnowYourNumbers HSE Health & Wellbeing

All adults should aim for at least 30 minutes a day of moderate intensity physical activity on 5 days a week (or 150 minutes a week). This time can be added up throughout the day in short spurts - at least 10 minutes here and there will still make a difference #everymovecounts

Calling all healthcare professionals, researchers and policymakers in child health, there's still time to register for our upcoming Healthy Weight for Children Webinar, taking place this coming Wednesday, 19 June, at 11am. You can register here👉zoom.us/webinar/regist…

Congratulations to all the staff from the CHO who completed the Making Every Contact Count Enhancing Your Skills Workshop yesterday at St. Clare’s Integrated Care Centre. Complete the Making Every Contact Count eLearning Training on HSeLanD: hse.ie/eng/about/who/… @hsehealthw

Early diagnosis can make a big difference to how treatable your lung cancer is. A cough lasting over 3 weeks could be a sign of lung cancer. Get it checked by a doctor as soon as possible. Don’t regret it later. Visit: bit.ly/3WyfnTY #KnowTheSigns NCCP @hsehealthw

Register now for our October Staff Health & Wellbeing month. We have a range of upcoming webinars & face-to-face events on topics such as menopause, mental health, ageing well & cancer risk reduction bit.ly/4duiWR8 @hsehealthw #dnccstaffhealth

Kicking off #PositiveAgeingWeek 2024 at Vernon Ave Health Centre with Clare Crowley! 🌟 Sharing info on mental health, Living Well, and wellbeing supports. Let’s celebrate ageing positively and empower older adults! 💪 #ClontarfNetwork HSE CHO DNCC

October Staff Health & Wellbeing Month: Join us tomorrow at 12:30pm where we will hear from Dr. Ann Monaghan from TILDA on how to age well. Register now: bit.ly/4duiWR8 @hsehealthw #dnccstaffhealth

📣 Free event: for people aged 55+ ℹ️ Health & Wellbeing Information Showcase ⏰ Join us tomorrow, Friday 4th Oct, from 11am-1pm 📍Blanchardstown Library 🥳 Come celebrate #PositiveAgeingWeek get wellbeing advice and resources for people aged 55+. See you there! HSE CHO DNCC

📚For Positive Ageing Week, we're sharing our Wellbeing Booklet for those 65+ in Dublin North City & County! ⭐ Find local supports to stay connected. Wellbeing matters at every stage of life. Access it here: publuu.com/flip-book/4395… #PositiveAgeingWeek @hsehealthw Healthy Fingal

Great turnout today to wrap up #PositiveAgeingWeek! 🙌 Huge thanks to everyone who joined us at Blanchardstown Library. Together, we’re supporting people to age well and stay healthy! 🌿 HSE CHO DNCC Age Friendly Ireland Empower 🇮🇪🇪🇺 ALONE sielbleuireland Fingal County Libraries

We would love you to join this bereavement information event hosted by the Dublin North Bereavement Network and supported by the HSE. If you don’t live in North Dublin or can’t attend in person, you’re welcome to join online. Register: hospicefoundation.ie/our-supports-s…

Our staff attended the MECC workshop which is a great opportunity to learn and develop more insight into Brief intervention with your patients when appropriate! Thank you Ger Matthews and Maria Heffernan Health Promotion & Improvement officers HSE Health & Wellbeing HSE Ireland

Whether you’ve tried to quit smoking before or this is your first attempt, today is a day to commit to becoming smoke-free & reach out for support. Register for a call back from a Stop Smoking Advisor in Dublin North: bit.ly/DNCCstopsmokin… #NationalNoSmokingDay @hsequitteam

#MensHealthWeek 2025 starts today. It focuses upon the importance of #ConnectingForHealth - reminding everyone: about the importance of not going it alone; that there are supports available; that men’s health is a team effort; that we need to stand #ShoulderToShoulder Just do it!

There is no such thing as a safe suntan. Exposure to UV radiation damages skin cells, speeds up signs of skin ageing and can increase the risk of developing skin cancer. Make sun protection part of your daily routine, from April to September, even when it's cloudy. #SunSmart

The HSE National Cancer Control Programme is hosting a webinar 'SunSmart for Outdoor Workers' on Wednesday 23rd of July 2025 from 12pm to 1. 15pm.The webinar aims to highlight the importance of UV protection for outdoor workers. Register here: bit.ly/4lkTpOe