Polarised🆚Pyramidal🆚Threshold Which training model is best?🏆 It might matter how trained you are🤔 Our new meta-analysis tries to answer which training intervention produces the greatest improvements in endurance performance in trained athletes Thread🧵 & 🔗links below👇

Our new paper in Int'l Journal of Sports Physiology and Performance!💣 The so-called 'Zone 2' training (Z2) is becoming very popular, but what do we consider Z2? Here we try to reach some consensus and provide practical recommendations. Kudos to Sebastian Sitko for leading it. journals.humankinetics.com/view/journals/…

A great visual message on the various demarcations of "zone 2" 😁 (and great paper, thread coming inevitably) Which is the "best" demarcation of "zone 2"? Depends on the athlete, the sport, their goals, access to equipment, training programming, or whichever we prefer! 🔗👇

Our review: "Exercise as Mitochondrial Medicine: How Does the Exercise Prescription Affect Mitochondrial Adaptations to Training?" in ANNUAL REVIEW OF PHYSIOLOGY with Martin Picard & Matt Lee is now Online: bit.ly/3WGl2H5

VBT has become common in many S&C programs due to touted instantaneous feedback and autoregulation benefits. Despite this, barbell velocity may fail to provide insight into how the exercise was performed 🧵 GymAware

Further evidence that skeletal muscle retains a "memory" during detraining for enhanced muscle growth upon retraining 💪 physoc.onlinelibrary.wiley.com/doi/10.1113/JP…

How much do you sweat? Very few athletes know how much they sweat, but it is very easy to calculate... bit.ly/3BNL9z0

Elite Aerobic Endurance Performance: Is It Really Related to Lactate Threshold Expressed Relative to Peak Oxygen Uptake? doi.org/10.1123/ijspp.…

🚨Recommended reading! Particularly part 3, which is all too common in sport and exercise science. P > .05 and underpowered mzloteanu.substack.com/p/what-to-do-w… P > .05 but sufficient data mzloteanu.substack.com/p/what-to-do-w… Underpowered but P < .05 mzloteanu.substack.com/p/what-not-to-…

The journal of sport sciences recently made a sample size justification section mandatory. More and more journals are implementing this, as it is a central part of a study! Learn how to create a state of the art sample size justification from my paper: online.ucpress.edu/collabra/artic…

Thrilled to share our latest open-access paper in Journal of Sports Sciences! We compare numerical integration techniques for CMJ+AEL in youth athletes. 👉 tandfonline.com/doi/full/10.10… Huge thanks to John Harry, PhD Jason Lake Jon Hughes Dr Peter Mundy Nicola Theis Mia Hite Anton Simms

Are you a strength & conditioning practitioner working in sport? We want your views on accentuated eccentric loading for power development. 📝 Take our short survey (~20 min) 🌍 Available in: English, Français, Español, Português, Italiano, 中文 🔗 bit.ly/44nLPLp

The survey is also available in: 🇫🇷 Français 🇪🇸 Español 🇵🇹 Português 🔗 bit.ly/44nLPLp Please share with colleagues who speak these languages!

The survey is also available in: 🇮🇹 Italiano 🇨🇳 中文 (Chinese) 🔗 bit.ly/44nLPLp Please share with colleagues who speak these languages!

CASES is pleased to announce the appointment of Matthew Ellis as the new Chair of the Membership Representative Advisory Group. Matt is Membership Representative for the Sport & Performance Division, one of five membership representatives from each division who make up the group

If you are preparing your bachelor statistics course and would like to add optional material for students to better understand statistics on a conceptual level (see topics in the screenshot) my free textbook provides a state of the art overview. lakens.github.io/statistical_in…

The brilliant Overlap jabbering nonsense about Sport science There was too much to answer on here so I wrote about it 👇🏼 open.substack.com/pub/sportscien…

Our p-value episode is finally out at Normal Curves podcast! We tried to make it exciting with some Bayesian monsters 👻 and psychic octopuses 🐙! Regina Nuzzo bit.ly/pvalepisode

🆕"This article reaffirms the importance of HR in assessing CV load in elite ⚽️, particularly when properly contextualized & standardized" ➡️By revisiting dose–response relationships using both THRZ & TRIMP values 👉ᴍᴀʀᴛɪɴ ʙᴜᴄʜʜᴇɪᴛ et al, 2025 🇫🇷 📂Open Access: researchgate.net/publication/39…

Power and Endurance: Polar Opposites or Willing Partners? 📑 New Review Article This review explores evidence for interference or reciprocation btw peak neuromuscular power & endurance performance Key findings below 👇