May you walk courageously away from the things not meant for you, and walk confidently towards the things that are. Trust in the signs you receive. #StarfishClub #X #mentalhealth

There are people you’ve never met before. They might become your best friend, significant other, or someone who passes by and changes your life or view of the world. Keep going to find them. Keep going to become one in someone else’s life ✨

🤗

Today’s #mentalhealth message is one of my favourites because all we can do as human beings is our best. It’s enough no matter what anyone says. Chance to Shine: A Guided Mental Health Journal a.co/d/chxuoFm
#StarfishClub #X

Please join me in this affirmation: I am good enough now. It is one I have personally struggled with over the years. I wrote this poem about it and wanted to share it so that it might help others. #StarfishClub #X #mentalhealth

Remember

Not everyone has
been there for you.
So remember those
who have checked in
on you.
Remember those who
reached in when you
didn’t have the strength
to reach out.
Life is very difficult
and at times it is
incredibly unfair,
But the people who
stood by your

You Are Good Enough Now

You are good enough now.
Not when you lose weight.
Not when you get a new job.
Not when you get a degree.
You are good enough today.
Not when you change your
hair colour,
Not when you get a promotion,
Not when you find a great
partner.
You are good

This shouldn’t need to be said

Even When

Even when the world
tries to break you down,
and even when someone
tries to steal your light.
Even when you have
an empty cup,
And even when you
find it hard to pick
yourself up,
Continue to speak
to yourself with words
of love.
Continue to affirm the
person

❤️❤️👇❤️❤️

There is no one like you and there is no one like me. That means we are all special. #StarfishClub #X #mentalhealth

The Love That’s Still Here

May happiness
speak softly to
your soul today.
For happiness
may arrive
unexpectedly.
It may whisper
words of love
in your ear.
Just live your
life with gratitude,
and trust in the
love that still
remains.
The love that is
not lost,
But

It’s ok to say no and it’s ok to take a break. Another word for it is self-care. Self-care is the practice of caring for oneself. Caring for oneself should be easy but it’s hard for many people. #X #StarfishClub #mentalhealth

This week is National Public Safety Telecommunicators Week. A time to recognize the heroes on the other end of the phone at the Toronto Police Service.

This morning Directors Kevin Corrigan TPA, Mike Harris 🇨🇦, Ron Tait and Clayton Campbell attended the Toronto Tri-Service Emergency

These Calming Kit of Activity Pebbles were designed by myself and my son, to help support self-regulation and negative thoughts. They can also be used while out and about/holiday and a great 'go to' resource.

nurturegnomes.co.uk/product/calmin…

#autism #AutismAcceptanceMonth #Emotions

You have absolute authority to toot your own trumpet; even if it’s small steps, it’s progress. Don’t compare yourself with others’ progress. Yours is your own to make good. #monday #monday motivation #motivation #monday mood #motivation monday #writerlife #amwriting #RomCom