YET. One powerful word that can completely change your mindset, ON and OFF the field.

Great lessons for all athletes

Today was my 1st practice with my high school bball team. In this thread I’ll recreate my opening conversation and workout with them. It starts with Alan Bishop. Houston has been the biggest outlier in college basketball. And there’s 1 thing WAY different about them…

Hamstring Strain 101: Best Exercises Beginner vs. Advanced

🔥 9 great accessory exercises to light up your upper back 1. Banded prone external rotation 2. Band face pull-y press combo 3. Bottoms-up KB press w/ mini band 4. Classic face pull 5. Prone handcuff y raise 6. Prone batwing y raise 7. Prone batwing t raise 8. Band y pull 9.

Hunter Hines hit TWO home runs in one inning 🤯🔥 Mississippi State Baseball

Posterior chain development starts with one thing, SPRINTING. Max speed. Acceleration. Both hammer the hamstrings in distinct and powerful ways. In acceleration, the biceps femoris long head takes the brunt.

A-SKIP TUTORIAL 🏃‍♀️ Seriously obsessed with this drill for boosting running form, coordination, and efficiency! It’s a game-changer. ✨ Have you given the A-skip a go yet? 🙌 Let me know in the comments! 👇 I love how you can do A-skip for so many differnt activities. Share this

Single leg and split stance variations should be a focus in LTAD: ▪️Skater Squats ▪️Rear foot elevated split squat ▪️Back loaded reverse lunges ▪️Front foot elevated split squats ▪️Single leg squats ▪️SL RDL ▪️Hatfield split squats ▪️Step up ➡️ Lunge

Med ball throws allow us to train explosive hip and knee extension, coordinate full-body sequences, and introduce movement variability without losing intent. They’re one of the most versatile and underutilized tools in athletic development. ✅ High-force, high-velocity

As a high school player looking to get recruited, there are 2 main stats you should focus on. Walks and strikeouts. If you are able to limit free bases and miss bats, you will attract attention. When looking at your walk and strikeout numbers, use percentages instead of K/9

Murray State Dan Skirka’s opening statement to the media following the Racers’ historic Super Regional win over Duke

7 Plyometric Drills For Athletes ⬇️⬇️ youtu.be/l1_bBMmv2k0?si…

Explosive Athlete Training - Full Session ⬇️⬇️ youtu.be/jKaRWUlEcCA?si…

4 Plyometric/Jump Drills From This Summer 13 Year Old Golf/Volleyball Athlete

Most athletes only think of “strength” as what they do under a barbell. But the forces your body encounters in sprinting and jumping are far greater than anything in the weight room. Here’s why - A squat is controlled force against a bar - Sprinting & jumping are collisions

Proper neck training improves posture, makes you stronger on most all other movements, provides injury protection & for men w/wide shoulders, ensures you don’t look like you have the wrong (small) head on your frame (!) Women can strengthen neck w/o size increase BTW. See below.

I asked about that today. Really liked Oak’s answer

If you struggle to squat deep without butt-winking or feeling locked up in your hips, try these two simple exercises in your warm up. They will help you squat to full depth with good form that will help carry over to more loaded squats in your workout 👇