Julian Mateo Velasco Castro
@mateovelasco64
Lucciana 🔥 Roble Disc Golf Store Pro Player/ Bogotá Juega Disc Golf. Euforia siempre🇨🇴 Licenciado en Ciencias Sociales PDGA#190801
ID: 843961448715997186
20-03-2017 23:04:24
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2 simple pieces of advice that have helped me make continued fitness progress: “Learn to enjoy training really hard” - Mike Mentzer “Take what you can squat for 5-8 repetitions and do 20” - Jocko Willink (and yes, be safe. Warm up, use a spotter if you need to etc…!)