Join our Creatives with MCAS sessions, which on Tuesday 11th November from 11-12pm. Book your place here:mastcellaction.org/mast-cell-acti… Theme for November: Bring an every day object and pitch it as something entirely different. Write about an emotion.

Bed Pilates sessions on a Tuesday morning hosted by Leanne English from Mobilates. These sessions will be gentle, accessible seated movement classes that focus on the key principles of Pilates, including alignment, breathing, focus and moving with control. mastcellaction.org/mast-cell-acti…

We're excited to announce that we'll be taking part in the Big Give #ChristmasChallenge25 Every donation made to our campaign to support those with MCAS from 2 - 9 December 2025 will be doubled! Save the date

Come along and meet Duncan and enjoy a session of deep breathing, mindfulness, and removing energetic blockages, to help energy flow more smoothly throughout the body. mastcellaction.org/mast-cell-acti… Funded by Sport England.

While many are enjoying fireworks and bonfires, for those living with MCAS, the night can bring unique challenges. Take extra precautions: Wear a mask to limit exposure to smoke. Watch from a distance to avoid strong smells. Bring ear protection if loud noises are a trigger.

Action for ME’s 2025 Big Survey is now open. Deadline: 11:59 pm, Tuesday 27 January 2026 The 2025 Big Survey is a collaboration between Action for ME and Durham University’s Institute for Medical Humanities. Take part: actionforme.org.uk/research-campa…

Nourishing Health and Happiness with this MCAS resource. We’d love to hear your feedback and know what you think of it. mastcellaction.org/articles/nouri…

We’re thrilled to share that Mast Cell Action is joining the Big Give #ChristmasChallenge25! From 2-9 December 2025, your generous donations to support those with MCAS will be doubled, making every pound go further at no extra cost.

Join Ellen from Flexback's Virtual Massage session on Tues 11 November, 5.45pm. mastcellaction.beaconforms.com/form/6770065c Come along, meet Ellen, and learn some self-massage techniques to help you relax and spend some time thinking about self-care.

Join us on Wednesdays from 1-1:30pm for a half hour session of you time to relaxed and friendly mindfulness session hosted by Ann Garratt. Bring along a cuppa and get yourself comfortable, as you completely unwind, restore and feel supported. mastcellaction.org/mast-cell-acti…

Proud to be part of the Overlapping Illness Alliance (OIA) working to improve recognition, care and support for those living with complex, overlapping conditions. 🔗 overlappingillnessalliance.org.uk Ask your MP to attend the OIA drop-in session 🔗 dub.sh/OIAdropin

From 2–9 December 2025, every pound you give to support people living with MCAS will be doubled - at no extra cost to you. Every contribution, no matter the size, helps strengthen and support the MCAS community. donate.biggive.org/campaign/a05WS…

We’ve put together a free resource with phrases you can adapt, helpful language, and tips for making your appointment more collaborative. “Speaking to Your GP: Language & Tips for Effective Communication” today to help you feel more confident and heard: mastcellaction.org/assets/_/2025/…

In this short, guided meditation, Deborah Bircham from Live Well With Chronic Illness guides you through a relaxation exercise to help you cope during an MCAS flare. You can watch it on our YouTube channel here: youtube.com/watch?v=zpx599…

Join our weekly community zoom sessions for those living in the UK Thursday from 7-8:30pm. Our Community Champion volunteers Roselle, Amie and Alice will be hosting these weekly sessions. mastcellaction.org/mast-cell-acti…

Natalie Gill was diagnosed with POTS and suspected MCAS in 2020. When the opportunity to join us as a Volunteer Medical Lead arose, Natalie knew immediately it was something they wanted to be part of.

Join us for gentle, slow, relaxing movement and yoga postures from your chair. Ease yourself into the weekend, relieve pain and tension, and focus on your mind and body.mastcellaction.org/mast-cell-acti…

Watch the recording of ‘6 Facts Every Parent Should Know About Managing MCAS and Histamine Intolerance in Kids’ on our YouTube channel here. Hosted by Nishti Uddeh on 22 September 2025. ow.ly/F0bF50Xofnh

Supporting us just got even easier — you can now raise free donations, at no extra cost to you, every time you shop in person at participating stores like Tesco, John Lewis, Hotel Chocolat, and many more. easyfundraising.org.uk/in-store-donat…

Amy Kelly is a nutrition doctoral student with the American College of Healthcare Sciences. She is investigating whether specific nutritional supplements can be used in a more precise fashion to reduce or suppress specific MCAS symptoms. surveymonkey.com/r/32NJJ23