Physiotherapy:- to include assessment, diagnosis, treatment, exercises and advice / self help to manage your condition - up to one hour £30.

Treat yourself to a Swedish Massage tailored to your preferences, slow, fast, gentle, deep, relaxing or invigorating. One hour £30 :-)

Fancy ghost hunting? Paranormal investigation Saturday 9th August 8pm Carlisle Guildhall, a 15th century building. £30 pp.

“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” Einstein

Paracetamol 'no better than a placebo' for lower back pain scientists claim mirror.co.uk/news/uk-news/p…

Don't delay checking your tyres.Stay safe & stay in control when driving in wet weather.20p check #TyreSafety

Life is like riding a bicycle. To keep your balance you must keep moving.

Two high-street favourites will be closing their Carlisle branches after Christmas ow.ly/D2FYF

If you make others happy, you’ll be happy. If you make others unhappy, you’ll be miserable.