Did you know massage therapy can increase your physical fitness? It can also relieve pain, reduce stress and improve sleep, mental health and wellness 👌🏻😌

“It’s not about perfect, it’s about effort. And when you bring that effort every single day, that’s where transformation happens. That’s how change occurs.” Jillian Michaels

Brilliant event by @crossfitkidsglasgow for Refuweegie Refuweegee 🧡 All levels of fitness welcome and there’s cake after (the best bit!)

Good luck to everyone running today! #GreatScottishRun x.com/greatscotrun/s…

Love the great outdoors? Visit historic New Lanark and the spectacular Falls of Clyde this #autumn! cards.twitter.com/cards/18ce53wp…

Simplify your life, some simple strategies. The hardest part is to start elephantjournal.com/2015/11/13-str…

Looking forward to Business Women Scotland's live event next week! x.com/bws_sco/status…

Business Women Scotland Glasgow Live Event tomorrow 11/10/16. Advice, inspiration, connections LeadershipStyled At bwsltd.co.uk/bws-live-event…

Some fantastic speakers at BWS - Business Women Scotland yesterday, including Kirsty Mac inspirational and enlightening talk x.com/bws_sco/status…

Having a regular massage is good for you in many ways, here are some reasons why mindbodygreen.com/0-17620/why-ma…

Great infographic with some causes of back pain and ways to prevent it mindbodygreen.com/0-9866/everyth…

5 simple tricks that will keep you running pain-free. spr.ly/60128Gqu0

We've a new online booking system! massageworksglasgow.co.uk/book/ book here for our festive offer

Have a spare 10 minutes? x.com/goodhealth/sta…

The many benefits of a good walk whatsupusana.com/2016/11/hiking… @petezdanis

Fancy treating yourself and a loved one? Check out our festive offer..

Tips for staying healthy in winter, no trip to the Bahamas required? Not sure we wholeheartedly agree! health.com/health/gallery…

Spring is here! Some essential oils which are good for your skin google.co.uk/amp/m.food.ndt…

SPRING into fitness! womenshealthandfitness.com.au/fitness/workou…

Our Easter Offer is ON! 20+20 - a massage for you PLUS a gift for a friend, total: £40. Book online here massageworksglasgow.co.uk/book/