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Can't throw if you can't dance! And SOMEBODY decided to turn it into a whole rotational throw! 🤣

Champions are made in the offseason! I will be hosting a Throws Camp with Coach Stockton from Onyx Storm Throws next month! This is your chance to take your technique, power, and mindset to the next level. Request more Information Via Email @ [email protected]

Bronze statue of Davy Crockett arrives in Neenah, joining Ben Franklin, Thomas Jefferson and more postcrescent.com/story/news/loc…

'He loves to compete': Kimberly's Sprangers is Post-Crescent boys track and field athlete of the year postcrescent.com/story/sports/h…

Getting ready to start!

(JASMS) [ASAP] High-Throughput Detection and Quantitation of Metal Contamination with Acoustic Ejection Mass Spectrometry dlvr.it/TM3gxV (RSS) #MassSpecRSS #JASMS

TBTF Elite Training Camp - Day One 🔥🔥🔥 #mketcfires #everydaybetter

Excited to host our first “Throws Summer Send Off Meet” going down on Saturday, August 2nd. Open to MS, HS, College, and Masters! Shot put and discus 6 throws each $20 cash flat fee Location: Naperville Central National Throws RedhawksRunJumpThrow instagram.com/p/DMf3GeuRbmj/…

TBTF Elite Training Camp - Day Three 🔥🔥🔥 #mketcfires #everydaybetter

Let's recall Mac Wilkins, having set an OR of 68.28 in qualification a day before, as he goes out to a sound 67.50 at his second attempt to gain a big lead that will remain unchallenged through to the end for a firm Olympic title in the men's DT in Montreal 49 years ago today

Behind, Wolfgang Schmidt pulls a last-gasp 66.22 to snatch a late silver, Wilkins rounding out his series at a close 66.14, from John Powell who eventually gets bronze at a third round 65.70 for a US one-three.

𝘄𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝗥𝗼𝗰𝗸𝘆 𝗧𝗼𝗽 🍊🔏 The 2025 NCAA Championship qualifier + Big 12 Silver Medalist (as a true freshman) will join our throws squad this fall! 💪 Igor Olaru / Igor Hammer • 67.08m (220-1)

𝘄𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝗥𝗼𝗰𝗸𝘆 𝗧𝗼𝗽 🍊🔏 The 2024 U20 World Championship silver medalist will call Knoxville home this fall! 💪 JL Van Rensburg (JL van Rensburg) Shot Put • 19.06m / 62-6.5 Discus • 52.76m / 173-1

Fuel that ol’ thrower body - eggs, Greek yogurt, cottage cheese, creatine, oatmeal and few supplements like a multivitamin and fish oil. Down 30+ lbs post hip replacements with cleaner eating and regular workouts. More muscle too!💪

Added this cross-fit staple to my “explosion” work. Trying to build some more power output in the new hips. If all goes well it should help me in the quest to add rotational shot put to my throwing in addition to discus.