you ever notice how much happier you are when you train regularly

How to build unshakable confidence: - Lift heavy weights - Keep your promises - Speak up in groups - Maintain eye contact - Dress like you matter - Walk with your head up - Stop apologizing for existing - Set boundaries without guilt - Achieve goals you set for yourself - Cut

Women don't act feminine around weak men because they can't afford to. When you're truly masculine… stable, strong, decisive, she feels safe enough to be vulnerable and soft. That's natural attraction.

The world is falling apart because men stopped leading and women took over everything. Now it's all emotions, drama, and feelings instead of logic and structure. Men need to lead again.

Many young men die at age 25, but are not buried until they're 75 - Benjamin Franklin.

The quickest way to destroy confidence is failing your own expectations repeatedly.

ignore her, when she misbehaves lead her, when she hesitates reward her, when she submits fvck her, when she's worried love her, only when she's loyal

let’s bring back the tradition of asking our boys about their goals not just their weekend plans.