Experienced Human Performance practitioner? Looking for an opportunity to lead people & projects? We need you to help us improve rehabilitation capability & efficacy in the UK high performance sport system - a key component being exceptional rehabilitation at the IRU @eis2win

NEW study showing that protein ingestion during recovery from exercise increases mitochondrial protein synthesis rates #OpenAccess Sports Medicine link.springer.com/article/10.100…

What an incredible performance. Bravo @Sheridansmith1 what amazing talent. A one women show not to miss

Current evidence DOES NOT support widespread recommendations for menstrual cycle phase based training… Need I say more? Huge thanks to Stuart Phillips (he/him) @laurencs25 Alysha D’Souza (she/her) for including me in this research.

The title ‘dietitian’ is the only food and nutrition title that is protected by law. Only those registered with the statutory regulator, @the_hcpc can use the title. Find out more: buff.ly/3KD3FkJ

📖: Physiological Responses and Adaptations to Lower Load Resistance Training: Implications for Health and Performance 2023🏋️‍♂️🏋️‍♀️ 📕: sportsmedicine-open.springeropen.com/articles/10.11… 🔓: Open Access 🧵: Summary below: 1/5

ISSN position stand: nutritional concerns 🥘 of the female athlete👧🏼: -increased energy needs in the luteal phase of the menstrual cycle -at least 1.2 g·kg−1 carbs🥖 following prolonged exercise🏃🏼‍♀️ -daily protein intake 1.8 – 2.2 g·kg−1·day−1🥛 tandfonline.com/doi/full/10.10…

🏆 European Rowing Championships Results 🏆 The #GBRowingTeam have topped the medal table with 5 gold, 3 silver and 2 bronze medals at the European Rowing Championships on Lake Bled, Slovenia 🚣 Find the full race report on our website 👇 britishrowing.org/2023/05/great-…

Amazing night at the O2 with this legend. His last show in London. He really did put on the best show ever. Sir Elton I salute you ❤️

A fantastic opportunity for a Performance Nutritionist to come and join the team UK Sports Institute British Gymnastics ....... uksportinstitute.current-vacancies.com/Jobs/Advert/31…

A great opportunity to join our PN Team UK Sports Institute with the fantastic sport of British Gymnastics

As an enthralling edition of the great race comes to an end, ever wondered how the performance nutritionist helps riders meet their incredible energy demands Tour de France™ ? Head of Nutrition Uno-X Mobility Cycling James Moran explains; unoxteam.com/blog/nutrition…

Can’t wait for this! Super excited to be involved in supporting our Team GB athletes in Paris next year.

100%

Ultra-processed foods in public health nutrition: the unanswered questions. Neat overview of the science and non-science surrounding #UPF in this invited commentary from Professor Mike Gibney #BJN ncbi.nlm.nih.gov/pmc/articles/P…

UK 🇬🇧Scientific Advisory Committee on Nutrition (SACN) position statement on processed foods and health, July 2023: assets.publishing.service.gov.uk/government/upl…

Incredible results from British Rowing at #WRCHBelgrade. Had a ball working with the team again for my 14th Rowing World Champs. Loved seeing these great girls making history winning gold in the W4x 13 years after seeing the last gold in this boat class at the WRCH in NZ.

Finally completed the exams on this very thorough & detailed Stott Pilates intensive mat course. I’ve loved learning, practising & teaching Pilates over the last year & hope to be teaching lots more classes in 2024!

Olympic Games number 6 here I come! Always an honour & a privilege. teamgb.com/article/team-g…

👇A team effort! For 10 years we have been driving female Paralympic/Olympic athlete health & performance support forwards with research, innovation and education. The Paralympic/Olympic Games are upon us and there's much more to come 👀 UK Sports Institute