𝑾𝒆 𝑮𝒓𝒊𝒏𝒅

#BuffNation #LSCotf

Broke 27 and officially ran a 26.76 as a freshman! Her first year in high school track, was on varsity! Said we’d start at 28 then by mid season 27 and last meet would break it and run 26 we did! #girldad #trackandfield #girls

Well seeing that one was a huge punch to the gut!

WT spring sports in the Rankings 🦬

#BuffNation

Proud dad moment! My sapito is a freshman and made it to regionals in the 200! I couldn’t ask for more from her! #trackandfield #girldad

Good luck to all student athletes competing in Area meets this week! 🏃‍♀️🏃‍♂️

She happiest on the track! Man I love my oldest, .2 seconds away from breaking our schools record as a freshman! Let’s go get it Sapo!

The best coaches coach players to get better while still teaching young men/women to be better.

“You’re gonna be a former player for 50 years.
Your education will take you a long way.
Get the big picture in life.
Treat people the right way...then things will work out for you.'…

Please Read This Slowly With Emotion and Thought.
CHANGE IS INEVITABLE & THOSE THAT DON'T & WON'T Embrace & Respect CHANGE will be Left Behind. Those Will Also Develop A Hatred For Those That Are Attracted & Embraced CHANGE! CHANGE WILL HAPPEN, Prepare for it. #CoachPrime

Moving on to the finals 💪

Our 4x100 squad of Teanna Harlin, Mikayla Hayes, Breanna Harlin and Iyana Gray finishes second in the prelims with their time of 44.39!!

#GoFrogs

Final Four Bound!!

#BuffNation

You know you need to do Plyometrics

But you don’t know how

And you feel like you’re failing your athletes by not using them

I have a free 12 week Plyo Progression you can run right now

To get it:

1. Follow me
2. Retweet this
3. Reply “PLYOS” below

I’ll DM it

It’s texts like this from parents that make coaching Track the best!

About Last Night 🏆 Thank You Buff Nation! #EliteEight #BuffNation #GoBuffsGo

4 primary reasons athletes get hurt:

1. Mechanics (they don’t move well)
2. Poor Medical set-up
3. Programming (i.e. too much load, and-or too little recovery)
4. Lifestyle choices (e.g. drinks too much, bad nutrition, bad sleep habits, etc.)

Be better: altis.world

🧡

Clarendon advances to the title fight tomorrow vs South Plains after tonight’s double overtime thriller #GoDawgs

For the 4⃣th year in a row, Director Matt Stewart was named the Regional Men's Coach of the Year!

#BuffNation #USTFCCCA #coachoftheyear

What a common sense take! You hear this Texas?

I don’t think anyone expected to be #1

But staying at 5? After SWEEPING a top 25 team?!? Bullshit. Let’s keep winning