#groeneweide duathlon

Bradley Weiss is your #IM703SA champion - he takes the win in 3:53:50 in front of @mattytrautmann and @jamescunnama

Going #oldschool at #blulagoontri 🤙 #speedo #croptops #snor #foamvizor

It’s time for a free give away contest for one of my The Masters Peter Millar sweaters. To Qualify: Follow Branden Grace along with a retweet of this post. A winner will be picked at random after my Friday round. Stay tuned for more to come!

That's what happens when u make a prop captain... Kitshoff will probably call a scrum on his own goal line if the #stormers get a penalty there. #throwingpointsaway #SSRugby Super Rugby Pacific SuperSport 🏆 #STOvBRU

" lets scrum.... ja ja... we scrum... " wtf??????? #SuperRugby #SSrugby Super Rugby Pacific SuperSport 🏆 #idiots

*IMPORTANT UPDATE FOR CYCLISTS RIDING THE 104KM ROAD RACE* Due to concerns by CSA officials about the safety of cyclists riding the Buffalo Bay section of the route, we have changed the 104km route to a new 116km route. Click here for new route & profile knysnacycle.co.za/2019/06/19/bre…

Cheslin Kolbe has been a magician for the Springboks but there hasn't been much else to celebrate. Who else stood out for you? #NZLvRSA

@duane_vermeulen Eben Etzebeth All Blacks 💥An unreal performance 🏉Calm under the high ball 🏃‍♂️Not easy to catch #StrongerTogether #RWC2019 #RWCTokyo #NZLvRSA

The #RWC2019 quarter-final lineup is confirmed: England 🏴󠁧󠁢󠁥󠁮󠁧󠁿 vs Australia 🇦🇺 New Zealand 🇳🇿 vs Ireland 🇮🇪 Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 vs France 🇫🇷 Japan 🇯🇵 vs South Africa 🇿🇦

2019 XTERRA World Champion! What a day... what a course... what a race!!! Massive shout out to all who completed this epic challenge. Hope you all had as much fun out there as I did! Mahalo ❤️

Morning cruise with the boys KnysnaGuy Jacques Brink @stuartlightley

Great service (as always) from Kelfords Motors today! Thanks to Tristan Kelly and team for getting us back on the road after a burst intercooler pipe whilst on our way to Knysna.

Worst experience ever Totalsports Two Oceans Marathon #omtomfail #OMTOM2018 #OMTOMexpo #nightmarequeues x.com/2OceansMaratho…

Shocking registration process. Arrived early but still took us 2hours to collect race packs!! Totalsports Two Oceans Marathon #OMTOMexpo #omtom2018 #shocking #badorganizing #fail

So who's bright idea was it to print race numbers on the day(s) of collection!? Standing on my feet for more than 2 hours now! #tired #OMTOMexpo Totalsports Two Oceans Marathon #worstideaever #omtomfail

Totalsports Two Oceans Marathon Can I skip the race and this ridiculous queue and arrange pick up of my shirt in the week? This isn’t the endurance event I signed up for.

Are you brave enough???

Are you brave enough...... #knysnaXtri #triathlon #knysna #swimbikerun #challengeyourself #gardenroute #bebrave