Guys way overcomplicate this whole getting jacked thing.

'Bro which Creatine?'
'Bro what's the best breakfast?'
'Bro should I do this row variation?'

It honestly doesn't fucking matter.

The only things you need to do are:

- Stop drinking
- Train to failure
- Hit your protein…

The masculine urge to wanna do so much shit at once

I wanna get back into producing music
I wanna go into 3 month Muay Thai camp
I wanna ride gondolas through Venice with a signorina
I wanna build relentlessly on my business and impact millions
I wanna go into classic physique…

They will never wanna hear it 🤡🌍

Cutting season really can look like this

Strolls on the cliffs

250 calorie meals that taste better than deserts

I see no boiled chicken breast
No morning hill sprints
No rice cakes
No running
No fasting

Just good vibes and good food

Cutting season really can look like this.

Literally 99% of guys are fat, ugly, clinically unhealthy

Visibly and physiologically

Fast food, booze every weekend, titties, never exercise, spotty face, dysfunctioning thyroid, fucked posture, beer belly, out of breath going up the stairs, low T

This is your competition

PEPTIDE BREAKDOWN - TB 500 vs Tß-4:

For anyone looking into peptides

You will likely have heard what people call either TB-500 or 'TB4'

Whilst thrown around, these are not in fact the same

And there are some key distinctions to make:

So firstly - what is it?

It's a protein…

PEPTIDE BREAKDOWN - TB 500 vs Tß-4:

For anyone looking into peptides

You will likely have heard what people call either TB-500 or 'TB4'

Whilst thrown around, these are not in fact the same

And there are some key distinctions to make:

So firstly - what is it?

It's a protein…

The look people give you when you say you don't drink alcohol is like you just killed their grandson.

Modern society is completely brainwashed

You're basically an alien

But by definition for you to be different than everyone you must do shit everyone doesn't.

Quit booze.

HOW TO LOSE FAT BY EATING BASICALLY WHATEVER TF YOU WANT:

Front-load 100g clean protein before midday.

You then have 1500-2000 calories to do whatever you want.

This is one of the best strategies for enjoyable dieting.

Get it from clean protein sources like:

- Whey powder /…