“Let go of your past” Easier said than done. Truth is facing trauma changes how your brain perceives reality. You must go through a step by step recovery system to truly heal through your past. Read more below 👇

Check out the latest article in my newsletter: The Link Between Mental Health and Memory Problems linkedin.com/pulse/link-bet… via LinkedIn

“Your Life Becomes a Masterpiece When You Learn to Master Peace.” - Chip Conley

Meditation is NOT about staying calm. Meditation is NOT about not thinking. It's impossible to clear your thoughts 🧘‍♂️ Meditation is overthinking and then realizing you're overthinking & changing your focus back to your breath which builds the focus muscle in your brain 🧠

In this talk, "Breaking the Pattern on Social Anxiety", Dean of IE Business School Lee Newman has an intimate conversation with Mark Metry 🧠, one of the Top 10 @Linkedin Voices on #mentalhealth, about his incredible story. Check out the full video bit.ly/3o4u8vM

“Caffeine equips us to cope with a world caffeine helped us create.” -Michael Pollan