I encourage you to read Dr. Gabor Maté's new book (written with his son Daniel) called The Myth of Normal, in which he examines the root causes of illness and how we heal. It’s absolutely brilliant! bit.ly/3RNTDhY

A clear article explaining epigenetic inheritance.... bit.ly/3M3GNtN

I’m happy to see It Didn't Start With You on this list. Thank you, readers! Wishing you a wonderful 2023! bit.ly/3HYDzrH

Glad to be one of Oprah's Best Trauma Books for 2023 Link to list: bit.ly/3C34rCP

Our mother’s stress, even before we were conceived, can affect our microbiome. bit.ly/44yv8Lu

I'm glad to hear you found the book meaningful, kadının teki. - Ekrem İmamoğlu’nu Serbest Bırakın. I'd be happy to sign one for you one day.

I'm glad you're enjoying it, Ⱥժɾì🦋

Yes, it's a deep dive.

Interesting study. Mice separated from their mothers after birth (for only four days) developed enhanced pain sensitivity and increased hyperventilation. These symptoms passed forward for two subsequent generations. bit.ly/47hnWp0

“It’s human nature: when pain is too great, people tend to avoid it. Yet when we block the feelings, we unknowingly stunt the necessary healing process that can lead us to a natural release.” - Mark Wolynn ⚡️

Men who experienced high levels of abuse in childhood had epigenetic changes in their sperm-specifically changes in DNA methylation & non-coding RNA levels. The researchers claim this is the largest & most comprehensive study conducted with humans so far. neurosciencenews.com/childhood-stre…

In a study published in February, researchers examined war-related violence in three generations of Syrian refugees. They discovered an intergenerational epigenetic signature of violence embedded in the genome in all three generations. nature.com/articles/s4159…

Having a boundary isn’t about keeping others out as much as it is about keeping ourselves in.

Interesting stuff! My daughter and I recorded our discussion on Mark Wolynn’s book “It Didn’t Start With You.” on #epigeneticresearch Listen to it here 👉🏽 What Secrets Are Hiding In Your Family Tree? youtu.be/X41xByq64CY?fe… #thejourneywesharepodcast

Breaking Generational Cycles in Leadership & Life I used to think self-growth was all about learning new skills—negotiation, decision-making, scaling a business. Then I read ‘It Didn’t Start with You’ by Mark Wolynn (Mark Wolynn) - it shifted my perspective. We don’t just

For many of us…

Many traumas that occur later in life…