Richard Stannard and ÖTILLÖ Swimrun partner Mark Threlfall going through dress rehearsal for next weeks #islesofscilly #otillo #swimrun

ÖTILLÖ Swimrun training in the Isles of Scilly day 1. Cold, crisp, clean, clear water. #worldoceansday #otillo #swimrun #VideoTweet arcticwhiteness.com/videotweet

Richard Stannard with ÖTILLÖ Swimrun partner Mark Threlfall checking out the #islesofscilly #otillo #swimrun course yesterday

What a day! Sadly it went a little downhill from here. A good test, and a very good wake up call. Time to get training 💪 x.com/tritrainingctr…

Enjoyed spending a day with Mark Threlfall and Heather Fell OLY recently for some heat acclimation work and sweat testing. Nice video guys! x.com/thesweatexpert…

When you drop your only Vespa key in the river soar and spend 15mins chest deep in trying to find the thing with your feet and you don't even care because #ruthless Ruth Astle is winning by 10mins in Ironman France.

All the men are still together on the swim. Nobody seems to be setting the pace. The question is, will Lucy Charles catch the men... #ChallengeRoth

Pretending to know what I'm talking about🙈 youtu.be/g5H6kKUjOIo

Adam Hansen: “I didn’t appreciate how big this event is” ridemedia.com.au/interviews/ada… An ominous warning for the Ironman World 🙈

Breakaway goes in the first 200m. Every live commentator... #tdf #tdf2018

Opening next year The Wave will deliver inland surfing, health and education on the outskirts of Bristol for people of all ages, backgrounds and abilities. #surfing #surf #makingwaves

How fast can you make Amateur triathletes? Well, we’re about to find out. Check out our latest video for the gozwifttriathlon Academy Team. Link in bio . . . #triathlon #triathlete… instagram.com/p/BmNdb0RFRqb/…

Any pros heading out to Kona for the IM World Champs that aren't competing? Drop me a line. We've got some fun videos lined up :)

A look back at the ÖTILLÖ Swimrun World Champs from Monday. Congrats to all of our #TeamPH Athletes that conquered this iconic #SwimRun Event! Is this race on your bucket list? If not, we highly recommend adding it! Full #TeamPH Results here: facebook.com/precisionhydra…

Who won me or Mark Threlfall? Check out one of my favourite run sessions in the latest GTN video youtu.be/tjLiLEQEDMw

Another look at Javi Gomez Noya and that 1:11 form!

!!RUNNING TWEET!! For those of you who wanted to join me in a 9 week training plan towards a half marathon, the link to that plan is in the next tweet. Is anyone else up for this? Would love the virtual company, especially whilst it's still cold and wet here.

gtn.io/9weekHMplan It's a plan aimed at those of you who have at least done some running, rather than anybody about to start running for the first time. And yes, I am acutely aware that my quad appears to be even smaller than my small calf muscle.

The record breakers at #ironmantexas #imtx. It's the same in almost every photo of the main women. @_Dark_Mark @MarkLiveseyTri Brad Culp Alan Couzens MHB @k_goett7

It's the Outlaw Triathlon Half this weekend - weather is looking perfect, quality field is set and should be a cracker. Preview >>> tri247.com/triathlon-news…