Mark Macdonald (@markmacpfc3) 's Twitter Profile
Mark Macdonald

@markmacpfc3

Proud husband & dad. Nutritionist, NY Times Best Selling Author & International Speaker - Empowering People to Live with Food Freedom!

ID: 22558864

linkhttps://markmacdonald.tv/links calendar_today03-03-2009 00:27:48

2,2K Tweet

4,4K Followers

372 Following

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My #1 injury fear is rupturing my Achilles tendon and I'm more susceptible with each passing year because my natural stem cell and collagen production contnually decreases. Check out how to help optimize your repair system and John Brenkus & Rob Vaka you're now never beating

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As you take on today focus on these 3 things with your health: 1️⃣ Shift Your Mindset - 1% Daily Progress 2️⃣ Get Educated - Body-Mind-Lifestyle 3️⃣ Connect with Community - Locking Arms with the people you love

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Happy Father's Day to all my fellow dads, and most importantly a big standing ovation to all the moms, everyday should be Mother's Day! Abbi is the glue to our Family and her greatness lets me be the best dad I want to be. Wanted to share what being a dad means to me and how,

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Energy, Heart, Education & Empowerment is what movements are all about... our next one is coming in bigger & badder then ever before 🔥

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Happy 4th of July! 🇺🇸 Our family's favorite Holiday and it's amazing that we get to live in the USA 🇺🇸 - To us, it's the Epicenter of Freedom ‼️

Happy 4th of July!  🇺🇸 

Our family's favorite Holiday and it's amazing that we get to live in the USA 🇺🇸 - To us,  it's the Epicenter of Freedom ‼️
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Bloating, aka water retention, is the #1 Digestion Challenge. Here are the 3 Types of Bloat and some immediate solutions 👊

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We get this question all the time... "What is Microbiome and how important is it for your health?" Dr Anna and I share in this quick video - knowledge is power!

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Happy Halloween 🎃! Here's a quick video sharing how to prevent a candy coma and how eating protein first helps prevent a blood sugar spike!

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What a fun and info packed segment on the Tamron Hall Show! Here's the replay if you missed it 🔥 youtu.be/9hAfl5AVfN0?si… via YouTube

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Age is just a number 🤙 - Get clear on why you fight for your health each day because with great health everything in life is possible 🔥👊💪

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Squats & Sit-Ups 30 Day Challenge is here - LIVE Kick OFF Tuesday August 19th This Global Challenge is OPEN to everyone & anyone in North America, Europe & Turkey, simply commit to improving 1% a day FREE Registration @superpatchco #mysuperpatchchallenge #squatsandsitups