Coach Griffin Jaworski Stole most of this info from Alan Couzens

1,900 AIB customer loans reduced by over 90% via @RTENews ⁦AIB Customer Support⁩ can I ask what your bank is doing for the rest of us clowns/your customers who are propping up these penalty free write downs? rte.ie/news/2023/0302…

Running explains everything. From productivity in the workplace to balance at home to creating trust and care in teams...there's a lesson from running that will help you Here are 8 lessons from running that show you how to live a better and healthier life:

What a fantastic view of failure. Giannis has a world-class mental game. You see it over and over. Learn from him.

The first article in my PhD is now published in Sports Medicine. More studies on long-term development of world-class female endurance athletes will follow! Female Endurance Athlete (FENDURA) Project Øyvind Sandbakk Guro Strøm Solli John Owen Osborne link.springer.com/article/10.100…

Does training above max metabolic steady state MMSS (CP, FTP, MLSS, LT2) improve V̇O₂peak & time-trial in endurance-trained athletes MORE than training only below MMSS? Think the answer is obvious? We kinda did too. So we did a meta-analysis! 📚🔖 🧵/13 link.springer.com/article/10.100…

This is an excellent paper, and sums up much of the thoughts we were having when writing up recent papers.

Fionnuala McCormack qualifies for record fifth Olympics via @RTENews rte.ie/sport/athletic…

🌟2023 Highlights🌟 Ciara Mageean had the season of her life, finishing 4th in the world and updating her pretty impressive array of national records....🤯 ⚡800m (1:59.27) ⚡1000m (2:31.06) ⚡1500m (3:55.87) ⚡Mile (4:14.58) Roll on 2024! #IrishAthletics

So as promised. Thread no. 1. on the dreaded LT1. I will try and keep these pretty brief, address some common misconceptions and give some practical points (I hope) So, LT1, or Lactate Threshold 1. Sometimes called the Aerobic Threshold (although I think that is a bad name) 1/

My favourite Mícheál Ó Muircheartaigh quotes: "Seán Óg Ó hAilpín. His father's from Fermanagh. His mother's from Fiji. Neither a hurling stronghold." "The stopwatch has stopped. It’s up to God and the referee now. The referee is Pat Horan. God is God." "Teddy McCarthy to John

Richard Harris (died #OTD in 2002) tells a story about working on a London theatre productions of Macbeth with an anti-Irish leading actor.

A giant of a man taken far too soon. Our beloved colleague and friend, Dave Fagan, has passed away after a short illness. Rest easy Dave. All our thoughts are with Pam, Shauna, Ciarán, Eoin and all his family. 🔗 | bit.ly/4gm1Sxz #RIP

🚀Just published: "Tactical Behaviors in Men’s & Women’s Middle-Distance Global Championship Track Finals" 🏃‍♀️ Key insights: Leading intermediate positions in the 800m & a faster endspurt in the 1500m are critical for success. journals.humankinetics.com/view/journals/… #TrackAndField #Athletics

Pat Ingoldsby, 1942-2025

Athletics Ireland have now officially launched their Relative Energy Deficiency in Sport (RED-S) referral pathway This pathway has been put in place to support all athletes, coaches & parents from grass roots to high performance For more info visit⤵️ athleticsireland.ie/red-s-referral…

We're conducting a study on how lactate measurements are used to monitor endurance training intensity. If you're an athlete or coach who uses lactate testing in your sessions, we’d love your input! 🧪🏃‍♂️ Link: forms.office.com/e/uM1jJ0zRGc Sharing is appreciated!! Grupo de Investigación en Rendimiento Deportivo

Stephen Seiler Øyvind Sandbakk Mark Kenneally Andrew Jones

🚨 Effects of different aerobic high-intensity interval training prescription approaches on cardiorespiratory fitness and performance in distance runners 🏃‍♀️ ❤️ NEW #PhDAcademyAward 🏆 Read ➡️ bit.ly/3HnZ1Iu