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A lot of men think that always being “on” is a way of showing how hardworking they are. But if you don’t take time each day to yourself, you’ll burn out. This is an interesting essay The Good Men Project on what happens when you start saying “no.” goodmenproject.com/featured-conte…

One reason so many of us love you and what you do.

For some men, thinking about the week ahead can mean getting the “Sunday blues.” If you’re working yourself too hard, you may feel overwhelmed by everything on your plate today. This Sunday, try changing up your routine. Go for a hike. Settle into a movie tonight.

Interesting piece on the increasing acceptance of psychedelics. politico.com/news/2025/06/2…

Somebody gets it! 👇 (No anon group required…)

Will it hallucinate?

Mind and body are connected. If you’re feeling low, consider changing your diet. Cut down sugar and processed foods and prioritize protein, especially lean meats. Your body will respond, and you’ll feel better too. More on this in my new book, "How to Be OK," available

For men, salvation is found through action. Contemplation is not enough. Looking outside oneself is part of the journey, but it's not the foundation or the destination. Meaning is created, lived, and discovered. YOU are the meaning. Take the first step and start finding

Well said!

I'm grateful you read it. Thanks for the recommendation!

Often times people telling saying "you are safe, this is a safe place" aren't being honest. It's not something they can offer. It's something you must build for yourself.

Nothing could be more true.

You don't discover meaning like it's a street address destination. You discover meaning as if you are the road itself. And discovering meaning is discovering yourself, literally. bit.ly/howtobeok

Never underestimate the power of a small act when someone struggling needs a lift. forbes.com/sites/afdhelaz…

Athletes draw attention. When they use it to talk openly about their mental health struggles, people listen — especially men. si.com/onsi/serve/new… Thank you Alexander Zverev Sports Illustrated for helping normalize such a crucial, but often stigmatized issue: men's mental health.

Whether you are religious or not, reading holy books can help you gain perspective on your situation. It doesn't matter which one. Reading something that has brought comfort to others might bring you comfort too. bit.ly/howtobeok

Good point!