Mark Gogolewski (@markgogo) 's Twitter Profile
Mark Gogolewski

@markgogo

Father. Author of "How to Be OK (When You’re Supposed to Be OK, But You’re Not)." ❤️‍🔥

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linkhttp://markgogolewski.com calendar_today08-08-2009 17:18:40

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Mark Gogolewski (@markgogo) 's Twitter Profile Photo

A lot of men think that always being “on” is a way of showing how hardworking they are. But if you don’t take time each day to yourself, you’ll burn out. This is an interesting essay The Good Men Project on what happens when you start saying “no.” goodmenproject.com/featured-conte…

Mark Gogolewski (@markgogo) 's Twitter Profile Photo

For some men, thinking about the week ahead can mean getting the “Sunday blues.” If you’re working yourself too hard, you may feel overwhelmed by everything on your plate today. This Sunday, try changing up your routine. Go for a hike. Settle into a movie tonight.

Mark Gogolewski (@markgogo) 's Twitter Profile Photo

Mind and body are connected. If you’re feeling low, consider changing your diet. Cut down sugar and processed foods and prioritize protein, especially lean meats. Your body will respond, and you’ll feel better too. More on this in my new book, "How to Be OK," available

Mark Gogolewski (@markgogo) 's Twitter Profile Photo

For men, salvation is found through action. Contemplation is not enough. Looking outside oneself is part of the journey, but it's not the foundation or the destination. Meaning is created, lived, and discovered. YOU are the meaning. Take the first step and start finding

For men, salvation is found through action. 

Contemplation is not enough. Looking outside oneself is part of the journey, but it's not the foundation or the destination.  

Meaning is created, lived, and discovered. YOU are the meaning. 

Take the first step and start finding
David Magness (@davidmagness) 's Twitter Profile Photo

Often times people telling saying "you are safe, this is a safe place" aren't being honest. It's not something they can offer. It's something you must build for yourself.

Often times people telling saying "you are safe, this is a safe place" aren't being honest.

It's not something they can offer.
It's something you must build for yourself.
Mark Gogolewski (@markgogo) 's Twitter Profile Photo

You don't discover meaning like it's a street address destination. You discover meaning as if you are the road itself. And discovering meaning is discovering yourself, literally. bit.ly/howtobeok

Mark Gogolewski (@markgogo) 's Twitter Profile Photo

Athletes draw attention. When they use it to talk openly about their mental health struggles, people listen — especially men. si.com/onsi/serve/new… Thank you Alexander Zverev Sports Illustrated for helping normalize such a crucial, but often stigmatized issue: men's mental health.

Mark Gogolewski (@markgogo) 's Twitter Profile Photo

Whether you are religious or not, reading holy books can help you gain perspective on your situation. It doesn't matter which one. Reading something that has brought comfort to others might bring you comfort too. bit.ly/howtobeok