Come on, spring, time for a run 🏃‍♂️

Awesome pull day! Worked up a good sweat...

Security crew on high alert!

Everyone have an awesome eclipse day. 💯💯

Luke was hiding in my overnight bag. He was trying to surprise me!

𝕌𝕟𝕕𝕖𝕣𝕤𝕥𝕒𝕟𝕕𝕚𝕟𝕘 𝔽𝕒𝕥 𝔹𝕦𝕣𝕟𝕚𝕟𝕘 𝕧𝕤. 𝕃𝕠𝕤𝕤 𝕠𝕗 𝔹𝕠𝕕𝕪 𝔽𝕒𝕥 Some people like to confuse and conflate topics. Fat burning vs Loss of body fat is one such topic I see getting this treatment. Want to know more? Read on… Please like / share / comment

Well the patriarch of my crew was reminding me lunch in 15!

Happy Monday!!!

May had a great workout. Finished off playing with Moms strings!

Pull day, who says you can't build muscles in your 60's. It's not easy! But the alternative is worse!

Remembering my Son, Curt! Lost him in race car accident on July 20th 2023. He was only 46. He was so proud to be a Marine. His last ride with me was when I picked him up from the crematory from out of state. And took him to his wife! Love ya, kiddo! ❤️❤️💯💯

🙏🇺🇸❤️🤍💙

Good night everyone. See you tomorrow!

The myth, the legend. How she looks when she wakes up in the morning. 😂😂😂 Let's get going, nice sleep in now time to get moving. We've got this!!! Any age, any stage.💕💕

37° F. Great morning to ride.

I'm trying to pack for a road trip!

Who says you can't build muscle after 60