What we eat is only one “ingredient” needed to make a healthy human. We need real, whole, fresh food, but we also need things like movement, connection, meaning, and purpose.

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Welcome to my tiny office! Swipe for details 👉🏼 It’s a bit crammed, but the views are pretty good 😎

Questions? Ask them below 👇🏼 @ Alicante, Spain instagram.com/p/CURm73Zovgy/…

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Being brave enough to be alone frees you up to invite people into your life because you want them and not because you need them.
-Mandy Hale instagram.com/p/COKp_Isnru-/…

I don’t know who needs to hear this but if you keep having to be the ‘bigger person’ in a discussion. Stop being around smaller people.

Anyone else who can relate and needed to hear this little reminder? Hands up 🤚 instagram.com/p/CN7L5FjH6DC/…

When life is sweet, say thank you and celebrate. And when life is bitter, say thank you and grow. 🌱

-Shauna Niequist (shauna niequist) instagram.com/p/CLXEWX5nEBV/…

Did you know that when a person is under too much stress, it can cause sudden hearing loss?👂🏼

When your body responds to stress, there’s an overproduction of adrenaline that reduces blood flow to the ears, and in turn affects your hearing 🗣

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If you’ve felt overwhelmed lately by the the news and what’s going on in the world, you’re not alone.

Sometimes, all we need is a bit of perspective. A change of view. ✨ instagram.com/p/CJy1Dh0ngtd/…

I don’t do New Year’s resolutions, I rather think of a “word of the year” to guide me. My word for 2021 is Fearless. What’s your word? 👊🏼 #WordOfTheYear