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Today we lost a legend. Dr Bernstein would a pioneer in diabetes management with diet. Rest in peace. 🙏🏼

Well that didn’t last very long.

Love getting messages like this! “OMG IM CRYING!!! One year ago today my A1C Was 13!!! Triglycerides were 840! HDL 33! Today 1year later ZERO MEDS..A1C is 5.5!!!!!!!!! Triglycerides 96!!! HDL 50!!!” #testimonytuesday #lifechanging #a1c

This is great. Thanks Maria

I had another mini meatloaf today! So yummy! I had a bunch of egg whites saved up so I modified the chewy p.s.m.f. bread recipe by Maria Emmerich to make lemon poppy seed muffins and they turned out pretty good! (Her original recipe will be linked below) I ate quite a few of

Last chance to join our May Weight Loss Challenge! You get to choose from Keto, Carnivore and Super Easy Ketovore meal plans each with PSMF days to maximize fat loss. You get weekly coaching calls with us, a private support group and over $1500 in prizes! keto-adapted.com/product/keto-c…

Important discussion about Type 1s and insulin requirements. Check it out.

“started years ago at 5’10 amd 296lbs. Lost 130 down! Thankfully, I had Maria Emmerich & Craig Emmerich to help! Absolutely worth it! Thank you to Maria and Craig!” #thursdayvibes #weightlossgoals #Inspiring

I had a whole bunch of egg whites leftover after filming my ice cream video which should be out in a couple of weeks. But I didn’t want a freezer full of egg white wraps so I baked egg white bread instead! Recipe in the comments, spoiler alert, its another recipe from

I just wanted to give a huge THANK YOU to the amazing Maria Emmerich for the generous book giveaway. I was lucky enough to win a copy of Sugar-Free Kids! Maria, your work continues to change lives, and this book is such a gift for families trying to make better choices for their

Michael Fitzpatrick Craig Emmerich Maria Emmerich These are the best books! Actually I own every book Maria Emmerich and Craig Emmerich have published. Love them so much! It's one thing to understand we need to eat low carb it's another to put that action to the plate with incredible meals. Maria has an amazing palette and her

Craig Emmerich jery_coholic Michael Fitzpatrick I can't believe that you don't have more followers. What you and Maria Emmerich do is just amazing.

Love getting messages like this! “I want to thank Craig and Maria from the bottom of my heart for all the guidance they gave me during my pregnancy and beyond. Thank you again for changing my life in such a powerful way.” #Inspiring #fertility

I will be presenting at Low Carb for Better Health in Tennessee! This is a newly expanded event with a great lineup of speakers over two days. You can get tickets here. Get 10% off with coupon: Craig lc4bh.com

JennUnfilteredSC Maria Emmerich I would recommend Maria’s book Carnivore or her Carnivore ebook. Lots of good info there and her website ketomaria.com

For those on carnivore who are not losing weight or who have plateaued, Maria Emmerich explains why. I gained 5 kg in a year on carnivore and have found it difficult to shift without drastically reducing my fat intake. x.com/MariaEmmerich/…

Maria Emmerich just sent me this. A person following her switched over to the keto diet and saw memory improvements based on the results we have seen in our assisted living homes. Now the person wants to become a health coach for Maria and help others. Good health inspires

Your protein Cheetos are so good Maria Emmerich! Is there anything egg whites can’t do? mariamindbodyhealth.com/zero-carb-keto…

𝓝𝓲𝓴𝓴𝓲 I talked to the department of health. We have a lot of flexibility in our state as to what we can serve as a diet. If one of our doctors prescribes a keto diet, we just have to have a keto therapeutic diet manual on hand. But we just use mostly Maria Emmerich cookbooks as

Part of my 90-Day Personal Challenge is a commitment to PSMF, which I’ve experimented with, but never completely committed. It was alway easier for me to just fast from food completely. But this is not wise due to the stress and sorrow I’ve been living with. The stress has me