Such a fun example of clothes on carbs! Even if the jam stays the same, adding unsweetened peanut butter changes everything: ✔️ you're adding protein and fat ✔️ protein and fat slow down the glucose release from the toast and jam ✔️result: a smaller glucose spike That’s what we

We’re committed to supporting the mental wellbeing of everyone in our industry. To do this better, we need your help. 💚 Please take a few minutes to complete our 'Taking the Temperature' survey and share your experiences and insights. Have your say: ow.ly/qT4m50W1CZE

Stop rapists from accessing children conceived through rape - Sign the Petition! chng.it/xT2VYFm5t7 via Change.org UK

I often hear: “But isn’t glucose what gives us energy?” Yes. Every cell in our body needs glucose for fuel. But if we don’t eat it, our body can make it from within. Today we consume way too much of it, especially from sweet foods. And that can hurt both our body and mind.

Take That workout on TVam, 1992

🐦‍⬛ Our new raven chicks take their first steps out and about at the Tower of London 🏰 Henry and Poe have spent the last few weeks settling into their new environment from their enclosure, but are now ready to ruffle some feathers outside. 🎥 Watch on for a raven update...

If you’re eating rice, try having it at the end of your meal. Protein and fat first, then starches like rice, bread or pasta — this helps keep your glucose levels steadier. Same meal, just a different order, and your body will thank you! 🫶

30 years later, and our dolls haven't aged a day... #NobodyElse30

Why do you feel hungry all the time, even if you're avoiding sugar and eating in a way that supports steady glucose? - Not eating enough - Not getting enough protein (1g per kilo of body weight) - Gut imbalances - Nutrient deficiencies - Glucose deregulation (still possible even

I loved this album and thanks to Rob leaving got tickets to see the tour

This is really epic!! Take That

Is intense exercise bad for your glucose levels? No! During exercise, your liver releases glucose to fuel your muscles. It might look like a spike, but in fact, exercise improves insulin sensitivity and lowers inflammation overall. It's a win for your body 👇

Summer in a glass – Meet Gary’s Rosé Spritz 🍓☀️ Here’s all you’ll need: • Ice 🧊 • Fresh strawberries🍓 • Sauvignon Blush🩷 • Sparkling water💦 • Mint to garnish 🌿

Be our Sunday to Saturday love? 💙 Get the live version on the Nobody Else 30 anniversary LP! takethat.lnk.to/NobodyElse30 #NobodyElse30 #90sThrowback

22 years ago, Mark Owen released "Four Minute Warning"

True friends might want to be somewhere else, but in your time of need they will be there for you. #BestFriendsDay #Friends

TASC invite #EdMiliband & #KeirStarmer for a 2-3 mile coastal stroll from Sizewell C to Thorpeness to witness the erosion that caused TASC & others to raise concerns during the DCO exam about flooding from the rear of SZC site. Please Support/RT our crowdfunder if you can 1/2

Sometimes the loneliest places we can be is in our heads. If we all spoke to each other (In person or online) about our loneliness we could see we are not alone, even if we are on our own. #LonelinessAwarenessWeek

Take That's (Take That) #NobodyElse eyes a return to the Top 40 for the first time in 30 years this week 📈 Here's why: officialcharts.com/chart-news/pul… #TakeThat

Take That - Could it be Magic Top of the Pops, 1992