Few things from today's #upperbody workout. #proven4 Proven4 #elevationmask #TRX instagram.com/p/yENRRwvmSY/

Kneeling #chop #core #medball #elevationmask Proven4 #proven4 #p4 instagram.com/p/yNOsFXvmRV/

Wearing my #Proven4 hoody and beanie today Proven4 #elevationtrainingmask instagram.com/p/yNPf--PmS4/

Coming soon #DIBbaseballacademy #TheHut dibfamily #fresno #baseball #DIBfamily instagram.com/p/yuj3Z9PmS5/

DIB Baseball Academy Logos instagram.com/p/zD0uF3PmRh/

Baseball player Marcus Walden built a rock-solid core by training twice a day five days per week.… instagram.com/p/zxbjp3Bgbl/

Pick up the #FresnoBee tomorrow and read about our new indoor facility #DIBtheHut #FresnoBaseball… instagram.com/p/17VFBAvmfn/

Congrats to Marcus Walden, @DIB3DADDY, DIB Baseball Academy: Word on the Street: Baseball academy opens in northwest Fresno fresnobee.com/2015/04/24/449…

Great workout in our new facility. DIB the HUT. Proven4 DIB Baseball Academy dibfamily lululemonmen instagram.com/p/2B3UgTvmZa/

Medball throws outside The Hut DIB Baseball Academy #p4 Lori Provencial

Bosu ball balance stability and stregnth at DIB the Hut DIB Baseball Academy dibfamily Proven4 #p4 instagram.com/p/2P4XwZvmQP/

Plyo ball ab workout at DIB the Hut #LoHagoGrande #p4 Proven4 DIB Baseball Academy dibfamily instagram.com/p/2U7bppPmV2/

Standing chop with Keiser FT at DIB the Hut #DIBtheHut #dibbaseballacademy #p4 dibfamily DIB Baseball Academy… instagram.com/p/2YX2exPmeM/

Hotel workout 40" jump to a corrective squat. Don't break the glass DIB Baseball Academy dibfamily… instagram.com/p/2q4bdpPmUT/

Pistol squats to end today's leg workout. Was told I am a magician at the gym today. DIB Baseball Academy… instagram.com/p/4SG3cSPmbz/

DIB baseball camp at the Hut July 6th - July 9th from 9 am - noon ages 8-14 cost is $150 academy and… instagram.com/p/4mjW6GPmbe/

Body #plank with #oblique crunch #p4 Proven4 #lululemonmen lululemon #qaloring QALO DIB Baseball Academy

Tights only Tuesday at DIB #p4 @phnproven4 #dibbaseballacademy @dibbaseball scott david mstrooo6 @… instagram.com/p/8g3PXGPmSy/

A little fun after a leg day with some speed ladder and passes at DIB #p4 DIB Baseball Academy #lululemon @… instagram.com/p/81KRU1vmcJ/

Turkish get ups with barbell. #p4 #dibbaseballacademy #fresno @phnproven4 scott david @dibbaseball… instagram.com/p/9RYPavvmf6/