The energy at #pacersfest24 was incredible! I'm already pumped for the next challenge at Kyambogo Ultra Run. Gutsy Bunch we go!

Thank you runners at #pacersfest24 . It’s inspiring to come together and showcase their skills, passion, and commitment to health and fitness

Let's continue to support and motivate each other as we strive to achieve our running goals. Kyambogo Ultra Run next - S & C directed there

KLA EBBS RUN MAY 2024 Edition: Happy Monday TeamMatooke community ! Update your training diary- Sunday 12th may 2024. When you enjoy the process, its easier to keep ticking milestones. Lets do it together. #MondayMotivaton #UgandaNews The payment link is: OlyPages.com/t/5fcY

Still feeling the high from Saturday's run with Marcos Running Club! Reflecting on the KMs, meals, and memories shared with an amazing group of people. Can't wait for the next adventure together!
Here's to memories!!

An honor to serve at the Pacers fest as Marco’s Running Club hosted Gutsy Bunch to a Saturday morning breakfast run. 🙏🏾

Pacers Fest was not just a run; it was a journey of camaraderie, perseverance, and joy, making memories that will last a lifetime. Thank you #marcosruningpacer & Gutsy Bunch.

TOM KABALI vibes were high and the DJ nailed it Marco's Gym & Spa UG.

steven kakonge, Yvonne Akello Evelyn Namara

Pacers’ Fest route links 🤗.

12km - strava.app.link/RpamLB1SVIb

21km - strava.app.link

Team Marco’s Running Club is ready and challenging you plus your team to bring out your inner self. How ready are your teams? See flyer on how to register using the KCB Pay service. Proudly sponsored by KCB BANK UGANDA & Carrefour Uganda #KyambogoUltraChallengeRun

Why not🤔!!!!

TOM KABALI steven kakonge Evelyn Namara Gordon Rukundo Eve @jk_omuhweju Yvonne Akello are we ready🔥?

Muscle 3.
Peroneal Muscles:These muscles stabilize the ankle and help prevent it from rolling inward (inversion). Strengthening these muscles and maintaining a stable foot strike pattern can reduce the risk of ankle sprains.

Pic Aid- upload.wikimedia.org/wikipedia/comm…

Muscle 2.
Tibialis Anterior -This muscle helps lift your foot and control the downward movement of the foot during running. Engaging in proper dorsiflexion (lifting the foot towards the shin) can help strengthen and protect this muscle from fatigue and overuse injuries.

#KYB .

Hint my strength and conditioning session targeting agility, muscular endurance & strength (low body). Athletic ability ahead of the up coming activities.
Kyambogo Ultra Run, #runfortree (@RunKyewaggula), K’La - Ebbs (@teammatooke) & Tusker Lite Rwenzori Marathon

It’s a process.Marco’s Running Club

Here we go again! The route maps are finally out, have you registered yet for the Kyambogo Ultra Challenge Run! The clock is ticking, see flyers for details on how to register. cc KCB BANK UGANDA Carrefour Uganda

Foot and ankle muscles Gastrocnemius and Soleus - Propel you forward and absorb shock. Proper technique, like landing with a midfoot strike rather than a heel strike, can reduce the strain on these muscles and decrease the risk of calf injuries ie strains or Achilles tendonitis.

Without you it wouldn't have been possible.

THANK YOU!

#thelegendsmarathon2024

What is a Bus? A group of people running together is a bus, the Driver is ment to move the bus at an agreed speed always notifying the passengers about the safety and pot holes on the road. The Legends Marathon

Thanks pacer for your incredible participation and dedication The Legends Marathon

Special thank you to the organizers. Meanwhile, the bus with Kyewaggula Athletics Club Fast & Furious Robert Kabushenga Gutsy Bunch was .

steven kakonge Yvonne Akello Amega Ronald @brenda_kasya Eve TOM KABALI

Set off for a beautiful morning run The Legends Marathon

Let’s go team @kkwtevo, Yvonne Akello Evelyn Namara, @roamega brenda @jk_omuhweju brendakasya

Part of my Strength and conditioning sessions as I prepare for The Legends Marathon Kyambogo Ultra Run & Tusker Lite Rwenzori Marathon

It’s a process Marco's Gym & Spa UG with coaches Dennis, Vee & Ceasar. Let’s go Marco’s Running Club 🔥

Always with steven kakonge G@r@ndy

The clock is ticking, good people, how is your training going! Look at the bib designs😍Time to chose your favorite distance. Proudly supported by our title sponsor KCB BANK UGANDA and partners Carrefour Uganda