Our director, Marc Brackett, will be speaking at the upcoming @MindfulLeader Summit! Join him and fellow leaders to learn about revolutionizing workplace well-being in DC, Sept 26-29. Save $200 with the early bird tickets available now until Aug 30. mindfulleader.org/mindful-leader…

Try this today 👇 Next time you face a difficult situation, pause and address yourself by name. “Sarah, what do you need right now?” or “John, you’re doing your best.” Notice how it changes your emotional response. Remember, being kind to yourself isn’t self-indulgent – it’s

Ever felt like a word was missing from your emotion vocabulary? This week’s feeling word, ‘Koseling,’ might be the one. It’s a cozy Norwegian term for those warm, comforting moments we all cherish. What’s your Koseling moment? Share below! #FeelingWordOfTheWeek #Koseling

I got the most interesting gift for my 55th birthday (yesterday)! I received an email from someone in my childhood who was one of the bullies. He shared how much my book, Permission To Feel, had helped him through a rough period of his adult life. I’m not sure how strong

Consider the emotions you’ve labeled as ‘negative’ or ‘bad’—the ones you’ve tried to push away, suppress, or wished would simply vanish. What if, instead of turning away from these emotions, we lean in? What if we ask ourselves: Is there another way to perceive these feelings?

Join us for the 2024 #SELExchange in Chicago, marking CASEL’s 30th Anniversary! This event is crucial for educators, parents, and leaders committed to #SEL. Experience sessions that address the latest innovations and evidence supporting students’ academic and lifelong success. I

I’m curious—what would you create if you could truly tap into the full power of every emotion? How might your life, and the world around you, change? #permissiontofeel #emotionalintelligence #dealingwithfeelings #emotionsmatter

Huge thanks to Andrew and the Andrew D. Huberman, Ph.D. team for the opportunity to dive into such an important conversation about why we need to give ourselves and others’ #PermissionToFeel. Loved how we took a deep dive into the skills of #emotionalIntelligence and practical ways to deal

Loved talking about the intersection of personality and emotional intelligence with Andrew on Andrew D. Huberman, Ph.D.. Hope you get to listen to the episode. The part on emotion regulation to me is the most important.

We often talk about gaslighting in romantic relationships. But what about political gaslighting!?!? Here's a timely piece on the topic by yours truly and Dr. Robin Stern in today's The Washington Post. washingtonpost.com/wellness/2024/… Would love your thoughts on it. RULER @YaleEmotion

The response to my conversation with Andrew D. Huberman, Ph.D. has been incredible! I’ve received thousands of questions about emotions, emotional intelligence, and bullying—both in school and at work. It's also been interesting to hear people's stories about how they had or didn't have

Had a great conversation with Andrew D. Huberman, Ph.D., where we tackled important questions about the intersection of personality and emotional intelligence. Here is a simple way to think about it: Personality is our tendency to experience the world a certain way. It drives our