urls.grow.me/8K4mKiGDdy

Breaking: Ruth Chepngetich announces she'll be racing against Sifan Hassan and Peres Jepchirchir in the London Marathon 2025 on April 27. Read her full statement, along with her goal, below. This race is going to be nuts: urls.grow.me/x7r0AyT0us

Jakob Ingebrigtsen’s 3:45.14 indoor mile world record race in its entirety ⬇️

Just how fast is Jacob Kiplimo? 🥵 To break the men's half marathon world record, Kiplimo averaged 22.3kmh — that's: - 2:41 per km - 13:26 for every 5km - 26:53 for every 10km - 1:53:24 marathon pace... 😳 📸 Daniel Meumann for sportmedia.es

'Can you run half as fast as Kiplomo?' feels like something most of us should aspire to...

Want to learn everything you need to know about running cadence? Here's Alex: youtube.com/watch?v=oCUCKP…

New: A comprehensive guide to Zone 2 for runners A new conversation between Brady Holmer and Thomas Watson , in which Brady answers everything you'd want to know about Zone 2 training, the science behind Zone 2, and how you should implement it in your training: (0:00) The

It's a go for Barkley 2025.

We see you Keith👀 Keith marathonhandbook.com/meet-keith-dun…

PHYSIOLOGICAL RESILIENCE: How to train your 'endurance' muscle, with Brady Holmer (and Thomas Watson) The traditional model of running physiology had 3 elements: VO2 max, lactate threshold, and running economy. But in recent years, a 4th element has been brought to the table,

LIVE BOSTON WATCH-ALONG: youtube.com/live/y5enYRMrI…

BRADY'S BOSTON RECAP: Brady Holmer breaks down his recent 2:24 Boston Marathon training and race recap with Thomas Watson: Check out Brady's full training journals over on his blog, Physiologically Speaking: physiologicallyspeaking.com Brady's Boston run on Strava:

46 Ways To Improve Your Running, Ranked: "Legit or Grift" Brady Holmer and Thomas Watson do a quick(ish)-fire game of the most popular training methodologies, supplements, recovery tools, and random gizmos that are claimed to improve your running 00:00 Intro 01:22 Social

Brady Holmer (Brady Holmer) setting the world to rights. #legitorgrift Full episode on X or: youtu.be/wXpomGQj6GE

How to get rich in 2025: Become a Strava Mule⬇️🏃‍♀️🏃

In the latest Run Long Run Healthy, Brady Holmer breaks down the 4Rs framework and how to apply it to post-run nutrition. Full ep: youtu.be/lJIilydLBBw

Ranking Running Metrics: Optimize, Track, or Ignore? New Run Long Run Healthy episode with Brady Holmer and Thomas Watson : youtu.be/ptSeYA_k2R0

Hot baths can mimic altitude training adaptations? That's the topic in the latest Run Long Run Healthy with Brady Holmer and Thomas Watson : youtu.be/kY_gcWj8vOc