You will never lose your belly fat if you keep doing cardio. This is how i lost belly fat as a busy professional.

People complaining about no offs on Saturday meanwhile me doing a 36 hour shift on Sunday.

Mera bas D U T Y day hota hai.

I know you have no time planning your workouts. You need only these 5 exercises to be in the best shape (with videos included) Read this only if you want to change and take back control of your life.

Eat like you love your family.

Why is it so difficult to keep the weight off you just lost? Every-time you lose weight you have work extra hard to keep it off you. When you try to lose weight your body fight against it Think of your body as car when you try to save fuel, you drive slower use less ac and try

Why aren’t you taking staircase? Wdym it’s 6th floor?