65 minutes of legs and core! 45 minutes of sauna and massage bed! LG🔥🔥🔥 #DoWorkSon #DoSelfCareSon

75 minutes of chest and core. 35 minutes cardio 45 minutes of sauna and massage bed! #DoWorkSon #DoSelfCareSon

LG🔥🔥🔥🔥🔥Feel ugly today! 60 minutes of shoulders and core. 35 minutes of cardio! Up to 220!!!! #DoWorkSon

LG🔥🔥🔥🔥🔥 Curls for the gurlz!!!! #DoWorkSon

Had my once a year pumpkin spice latte still delicious but I am becoming my Ma because it is too sweet!!!!!

Was your theology right or were the scriptures right?

Christ is coming!

LAST CALL! Last call for the limited edition Elite Research tee: foreverfierce.com/products/elite… We are not printing any extras. You will feel left out. And once you see everyone wearing one, you're gonna wish you ordered. 81 sold thus far. Lets get to 100 and cut a big fat check

Finally got to ride and it rains but I put on new Willie G mirrors!!!!

LEG Day at 4 something in the am! Let’s go🔥🔥🔥🔥🔥 cardio on deck too #DoWorkSon

Solo riding but sometimes that’s the best riding!!!!!

Happy Labor Day!!!! There is still much work to be done! 80 minutes shelves for the elves and core!!!! 35 minutes of cardio! Let’s go! 🔥🔥🔥🔥💯 #DoWorkSon 💯CLUB💯

BYA!!!!! Good morning!!!! 70 minutes of back and core starting at 4 something. 35 minutes of cardio on deck! Then riding all day and tomorrow!!!!! #DoWorkSon ⁦💯CLUB💯⁩ Size Matters is my new fav shirt but I have a PTSD ER shirt coming Let’s go 🔥

Serious question why is farm fed whey bloating me really bad?

Empty gym who dis? Boulders and core for 75 and cardio for 35!!!!! Then solo riding unless someone wants me to scoop them up?!?!? Let’s go 🔥🔥🔥🔥 #DoWorkSon 💯CLUB💯

🎶 I feel unhappy, I feel so sad, I’ve lost the best friend, That I ever had, She was my woman, I love her so, But it’s to late now, I’ve let her go, I’m going through changes, I’m going through changes🎶

The message you needed to hear today.

CuRls for the GiRlZ and core for 65. Let’s go🔥 #DoWorkSon

Awesome!!!!Got my shirt!!!! Thanks for doing this Dooks!!!!! ⁦💯D👀KS💯⁩

New shirt, who dis?!?!? 75 minutes of legs and core. 35 minutes of cardio and 15 minutes of self care!!!!! #DoWorkSon #DoSelfCareSon