Lazy walk

Loving life, get the air con goin’ big man

First trails after “doing” my back in, tough going but great to be on 2 wheels. #castlewellanmtb #niceaneasy #halfalung @ Castlewellan Mountain Bike Trails instagram.com/p/Bk-C1ryniAKc…

Apple music is actually refusing to play anything but Rod Stewart 😂😂😂😂😂 #doyathinkimsexy @ Belfast instagram.com/p/Bx2jpueBz4z/…

Needed to move my old Saab, 2 years in a field in Ballynahinch, rain and wind, new battery, started first time! Silky smooth, what a beauty! Will live again. #saab #yearoftherat @ Ballynahinch, Down, United Kingdom instagram.com/p/B71ek2lBEhe/…

Have a new painting in a lovely exhibition at Artsfest @ artsforall. 10k Photobomb @ Cityside Retail Park instagram.com/p/B9Z1mmmhxWx/…

Recent painting - "10k Photo-bomb", mixed media on board, Jan20. On show @ Artsfest exhibition, Arts for All, Belfast pre-lockdown.

Helping out with the guys at Monkstown Boxing club today and seeing the incredible tireless work they’re doing and tangible difference they’re making to the community. #inyourcorner #morethanaboxingclub… instagram.com/p/CA-efpsD28y/…

Also want to give a big shout out to our good friend Michael David Crone for designing these banners-great job Mike!

New painting finished! Slow-motion Crash, mixed media on canvas 2’x2’ @ Sydenham, Belfast, United Kingdom instagram.com/p/CFuAVcIHvCU/…

New painting completed... Slow-motion Crash Mixed on canvas, 2' x 2'

MCAD Promo Vid 20 Snappy version youtu.be/qANE367J5Ko via YouTube Check out what we've been upto! You can also view the full glorious version here... youtu.be/ZBL9gK5EN2o Do please like and share er... if you like!

All the love! 💘 Weekend salutations from MCAD #design #belfast #designbelfast #allthelove #morelovelessdolla

If you were afforded the opportunity, to either: 1.have a word with your seven year old self or 2.spend a day as said seven year old self. Or 3. Bring back bowl cuts and shoulder patches 😂 @ Belfast instagram.com/p/CG95xckBrZT/…

Lazy hazy Sunday @ Belfast, Northern Ireland, UK instagram.com/p/CIdS_byhgNL/…

Remnant collage in progress @ Belfast, Northern Ireland, UK instagram.com/p/CKl2rhUhqyF/…

The Spa - Remnant collage @ Spa Ballynahinch. instagram.com/p/CK1GOTYhz33/…

Words for a better world #sekkyoku4life