No words

Kombu (Laminaria Ochroleuca). Let it soak. And rinse. And soak. Another example of good things that may go wrong. Iodine is important, too much is dangerous. #algae #iodine #kombu

How much exercise is needed to increase life expectancy? Turns out a little goes a long way. This new study in over 71,000 people (aged 60+) found: ➡️Higher volumes and intensities of exercise = greater benefits (up to 3.5 to 4.6 extra years for women and men, respectively).

Work In Progress #comingsoon mobigym.lu

"Research shows that higher strength levels are associated with a 31% lower risk of death. Consistently gaining strength over time is a major win for your long-term health." menshealth.com/uk/building-mu… #longevity

Same here. Skeptic at first, but I'll repeat it in one month time

Vigorous exercise, particularly high-intensity interval training, is a potent stimulus for enhancing cognitive function, elevating mood, and improving brain health. Even just 6 minutes of intense cycling significantly boosts brain-derived neurotrophic factor (BDNF), a critical