There are lots of free apps available to help you cope with holiday stress. Mental health apps can help you track your mood, help with sleep, anxiety, and depression. What’s your go to #wellness app? #EndTheStigma

It's that time of year, don't forget to enjoy your weekend barbecues safely!

Happy Fathers Day!

Newlyweds: Make the name change process a little easier with our handy checklist: ow.ly/ODUn9

Are you a #Business Owner? Let us help protect what you have worked so hard to achieve. ow.ly/OKAqu

Happy Canada Day!

#GOJAYSGO

Walking around the neighbourhood to show off your Halloween costume is a great way for you and your children to get physical activity!

#trickortreat #HappyHalloween #staysafe

RT Ontario Ministry of Health: A flu shot near you? Use our locator: ontario.ca/flu

Take this survey on texting and driving to win $100! bit.ly/1QFSLt5

ow.ly/VrTPb

kflapublichealth.ca/News.aspx?NId=…

Fed Gov't may tax Health & Dental benefits. National Post news.nationalpost.com/news/canada/ca… Send a letter to your local MP donttaxmyhealthbenefits.ca

Justin Trudeau states the Liberals will not tax health and dental benefits. Please follow the link below: globalnews.ca/news/3220630/h…

Interested in creating a mentally healthy workplace? Attend a breakfast workshop on Nov 7. Register today. #YGK

Upcoming travel plans? Call our office to assist with your insurance needs to keep you protected. 613-544-4055

November is #Diabetes Month. Call us at 1-877-510-5102 for your FREE diabetes package w/ resources on how to help prevent and mange diabetes

Take the challenge for a Healthier YOU! kflaph.ca/en/healthy-liv…