Today we're sharing some tips for recovering from burnout. If you've recently been through a period of stress or even illness and feel like getting more sleep just isn't enough (or maybe your sleep is... healthyeatingandliving.ca/post/how-to-re…

Today we're covering what intermittent fasting is, who might benefit from it, who should be more cautious with IF and more. Enjoy! healthyeatingandliving.ca/post/intermitt…

Today, I am sharing a case study blog post on curing acid reflux, with the exact protocol & plan one of our clients went through and the results they got - in their own words! When... healthyeatingandliving.ca/post/a-case-st…

Keto, paleo, vegan, now low-lectin? Here are my thoughts on a low-lectin diet and who it may be helpful for. healthyeatingandliving.ca/post/what-is-a… healthyeatingandliving.ca/post/what-is-a…

A vegan, gluten-free, paleo muffin a day keeps the doctor away! 😄 healthyeatingandliving.ca/recipe/almond-…

It seems like the warm weather is finally almost upon us! For most of you, this is amazing, but if you are prone to seasonal allergies the spring can actually be uncomfortable.... healthyeatingandliving.ca/post/the-conne…

My week on Twitter 🎉: 2 Likes. See yours with sumall.com/performancetwe…

My week on Twitter 🎉: 1 Mention, 1 Like, 1 Reply. See yours with sumall.com/performancetwe…

IBS is a very real and fortunately now well recognized condition, but it is still very misunderstood and often used as a “catch all” term for any type of digestive issue that can’t be explained... healthyeatingandliving.ca/post/what-are-…

Feeling healthy is about so much more than just food. In fact, you could be doing everything right from a diet and lifestyle standpoint but be feeling... healthyeatingandliving.ca/post/learn-how…

My week on Twitter 🎉: 1 Mention, 413 Mention Reach. See yours with sumall.com/performancetwe…

My week on Twitter 🎉: 1 Mention, 75 Mention Reach. See yours with sumall.com/performancetwe…

My week on Twitter 🎉: 1 Mention, 416 Mention Reach, 1 New Follower. See yours with sumall.com/performancetwe…

My week on Twitter 🎉: 1 Like, 1 New Follower. See yours with sumall.com/performancetwe…

My week on Twitter 🎉: 1 Mention, 417 Mention Reach. See yours with sumall.com/performancetwe…

My week on Twitter 🎉: 2 Mentions, 12.3K Mention Reach, 2 New Followers. See yours with sumall.com/performancetwe…

My week on Twitter 🎉: 1 Mention, 405 Mention Reach. See yours with sumall.com/performancetwe…

My week on Twitter 🎉: 1 Mention, 416 Mention Reach. See yours with sumall.com/performancetwe…

My week on Twitter 🎉: 1 Mention, 416 Mention Reach. See yours with sumall.com/performancetwe…

Thank you to guest blog contributor @Mandyking_HEAL for insight on adopting a people-centric approach to wellness! Check out the latest blog post for more on how to proactively approach mental and physical wellness with your team. lnkd.in/getEy98