What years of coaching world-famous leaders, exploring 100+ different healing modalities, being happily married for over two decades, and raising 2 daughters has taught me. 50 years of learning in one megathread. Reading time: 4-5 minutes Value: A lifetime

I stopped feeling stuck when I started asking myself “what would I do if I were not trying to predict or manage the outcome but was instead primarily interested in being sincere, forthright, and emotionally integrated”

Reminds me of listening to David Whyte speak in person, there’s a quality of resonance such that the words land differently…

i wonder what life is like for people who can close emotional loops very fast

his answer to “how to directly strengthen happiness circuits” is great: “sit and think of something happy like a smiling baby and feel into it, or metta or something, let the feeling spark, then feel into it, then respark, might take a while to work” pretty much

your brain has a 10-60 milisecond delay between most sensations happening and the perception being processed so every time you try to change how you feel 'now', it's already the past

Here I announce a breakthrough in the neuroscience of the highly refined meditative states known as jhānas, revealing biological mechanisms of deep states of absorption that are profound, restorative, and deeply beneficial for the mind. The jhanas are deep states of meditative

There's no area of your life that isn’t a result of your decision-making. - If you constantly find yourself in bad relationships - If you feel stuck in a job - If you’re overwhelmed and too busy - If you have unhealthy habits Decisions run your life. And your avoided emotions

And if you do understand how it works, consider praying regularly even harder

nervous system-friendly workflow: delegating to Claude agents by speaking into headphones while going for a walk in the park

The main thing I’ve learned in 40-plus years as an entrepreneur is that nobody knows anything. Nobody knows if your idea is good or bad. You don’t know if it’s good or bad. You need to test your idea, trial it, collide it with reality. That’s the only way to learn.

The results of our privacy survey 📊 Key takeaways 1. Users view privacy as critical feature but are unsatisfied with today’s options. Most are ok using existing tools, but are unsure it remains private in the future. 2. The biggest blocker is complexity and usability, not a

Cool post and research. Thanks for doing this Mrinak, Miles, Raymond, and David.

My girlfriend has a brain tumor. I’m going to cure it myself. 🧵

Guy BOOK IS LIVE! || CHECK BIO 🌀

Years of working with anger, summarized on one page.

The consciousness of our hearts is like kryptonite to our addictive tendencies. Social media addiction, porn addiction, politics-bait, AI slop: our deepest hearts are immune to all of it. If you are engaged in a compulsive behaviour, the most reliable way to break the loop is

AI burnout is real and dangerous. “Knowing when the AI output is good enough. Knowing when to write it yourself. Knowing when to close the laptop. Knowing when the marginal improvement isn't worth the cognitive cost. Knowing that your brain is a finite resource and that

The future begins NOW. MetaMask Card is now live in the United States. 🇺🇲 👇

Extremely good essay by Alex Olshonsky - thinking as the sixth sense mirrors an insight I gained working with Michael systematizes 9/10 Life Satisfaction that's provided me much release of suffering. We don't take ownership of what images show up on our retinas, neither should we see all thoughts as "ours"